• 16 Ingredients
  • 2 tablespoon olive oil
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  • 2 tablespoon chopped fresh basil
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon chopped fresh rosemary
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  • 1/2 teaspoon fresh oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 bamboo skewers
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  • 2 lbs boneless, skinless chicken...
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  • 3 tablespoons plus 1 tsp olive o...
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  • 2 tablespoons minced fresh rosemary
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  • 1/2 cup lowfat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
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  • 1/2 teaspoon salt, divided
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  • 1 tablespoon vegetable oil
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  • 1 small carrot, thinly sliced
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  • 1 medium red bell pepper, cored,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 green bell pepper, chopped
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  • 1/2 medium red onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 bone-in skinless chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
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  • 1 tablespoon chopped fresh garlic
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole egg (or 2 egg whites)
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  • Parchment paper
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    +
  • 16 fresh sage leaves
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  • 4 skinless chicken cutlets
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    +
  • 4 slices prosciutto
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 Scotch bonnet chile
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  • 2 cloves garlic, minced
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    +
  • 3/4 cup finely chopped green onions
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  • 1 teaspoon allspice
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
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  • 3 oz grilled chicken
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    +
  • 1/2 cup halved clementine sections
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  • 1/2 cup sliced red onion
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  • 1/3 cup cucumber slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 3 tablespoons natural peanut butter
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    +
  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • 1/3 cup each chopped onion
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    +
  • 1/2 cup diced tomato
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    +
  • 1/2 tsp chopped garlic
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    +
  • 2 tbsp dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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    +
  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole bone-in, skinless chicke...
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  • 6 cups low-sodium chicken broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
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    +
  • 1 lb ground white-meat chicken
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 celery stalk, roughly chopped
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    +
  • 1/2 cup panko breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole bone-in, skinless chicke...
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    +
  • 1 1/2 cups buttermilk
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    +
  • 22 saltines
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    +
  • 1/2 teaspoon chopped fresh parsley
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    +
  • 1 tablespoon Cajun seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • Garlic salt
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    +
  • Vegetable oil cooking spray
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 egg plus 1 egg white
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • 1/2 teaspoon salt (preferably ko...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Olive oil cooking spray
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    +
  • 1 lb peaches (3 or 4 small), hal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup roughly chopped broccoli rabe
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    +
  • 2 tsp olive oil
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    +
  • 1/3 cup sliced onion
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    +
  • 1 roughly chopped chicken sausage
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    +
  • 1 cup cooked whole-wheat penne
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 egg white
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup whole-grain seasoned bre...
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 6 oz boneless, skinless chicken...
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    +
  • 1 teaspoon sesame oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup packed fresh basil
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    +
  • 2 tablespoons slivered almonds
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    +
  • 2 tablespoons canned black beans
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    +
  • 1 clove of garlic, chopped
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    +
  • 2 teaspoons extra light olive oi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 jalapeño pepper
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    +
  • 1 clove garlic
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    +
  • 1 jar (12 oz) salsa
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice
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    +
  • 2 teaspoons cornstarch
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    +
  • 3/4 cup low-sodium chicken broth
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    +
  • 1/4 cup hoisin sauce
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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