LC
Low carb
  • 9 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • About 370g chicken breast (2)
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  • 100 ml water
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  • 50 g plain flour plus an additio...
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  • 1 egg
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  • 2 g salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 500 g chicken thighs on the bone...
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  • 150 g onion (1)
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  • 15 g garlic (4 cloves)
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  • 400 g fresh plum toatoes (4)
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 180 g cubed chicken (preferably...
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  • 60 g diced carrot (1)
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  • 70 g chopped shallot (2) or onio...
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  • 65 g chopped leek (1 small)
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  • 1 clove of finely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 165 g cold leftover chicken (55g...
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  • 20 g dried wild mushrooms
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  • 25 g shallot (1)
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  • 60 g celery (1 stick)
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  • 165 g Arborio rice (55g per person)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3 chicken breasts with skin
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  • 100 g chopped chicken breast (1)
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  • 50 ml double cream
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  • 50 g egg white
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  • 20 g root ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 2 Ingredients
  • 1 × chicken drumstick and thigh...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
  • 2 Ingredients
  • 1 × 2kg chicken
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 500 g pork tenderloin
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  • 15 g unsalted butter
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  • 1 tablespoon of oil
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  • 70 g onion (½)
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  • 65 g apple (½)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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