• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons reduced-sodium soy s...
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  • 1 teaspoon honey
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  • 2 teaspoons toasted sesame oil
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  • 1 large bunch asparagus (about 1...
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  • 1 teaspoon minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup chili sauce
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  • 2 tablespoons reduced-sodium ket...
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  • 1 tablespoon honey
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  • 1 tablespoon red-wine vinegar
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 teaspoons minced garlic
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  • 2 tablespoons herbes de Provence
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  • 1/4 teaspoon salt
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  • 2 tablespoons olive oil, prefera...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 onion, thinly sliced
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  • 1 clove garlic, minced
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  • 1/2 red pepper, thinly sliced
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  • 1 cup broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • chicken:
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons montreal steak sea...
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon canola oil
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole wheat tortillas (6" diam...
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  • 1/4 cup jarred pesto sauce
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  • 1/2 pound sliced cooked chicken...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil
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  • 3 cups dried bread crumbs
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  • 2 teaspoons herbes de Province
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  • 2 teaspoons paprika
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  • 4 1/2 pounds boneless, skinless...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, sliced
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  • 1 red bell pepper, sliced
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  • 3 ounces mushrooms, sliced
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  • 3 greek-style lemon-garlic chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 tablespoons butter
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  • 1 tablespoon vegetable oil
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  • 1 large clove garlic, minced
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  • 1/2 cup pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup flour
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  • Salt and black pepper to taste
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  • 1 tbsp olive oil
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  • 2 oz prosciutto, sliced into thi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 8 boneless chicken thighs (or a...
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    +
  • salt and freshly ground black pe...
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    +
  • 1 red bell pepper, thinly sliced
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
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  • 1/2 head red cabbage
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  • 1/2 tbsp sugar
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  • 2 cups chopped or shredded cooke...
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  • 1/3 cup Asian Vinaigrette
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound angel hair pasta
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 1 cup snow peas
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    +
  • 1 cup thinly sliced white mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Stew:
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  • 2 pounds chicken parts, skinned
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  • 1/4 teaspoon salt
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  • 2 onions, chopped
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  • 2 carrots, sliced
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cans (14 1/2 ounces each) redu...
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  • 2 bay leaves
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  • 2 1/2 pounds boneless skinless c...
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  • 3 parsnips or turnips (12 ounces...
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  • 3 large carrots (1 pound), chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 white corn tortillas (6" diame...
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    +
  • 5 C reduced sodium chicken broth
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  • 1 whole boneless, skinlesschicke...
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    +
  • 1/2 canned chipotle chile pepper...
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    +
  • 3/4 C halved grape tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon fresh basil or 1/2...
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    +
  • 4 slices (6 ounces) smoked or re...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons splenda or other g...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 teaspoon poppy seeds
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    +
  • 1/2 teaspoon mustard powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 12" prebaked pizza shell
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  • 1/3 cup prepared pesto
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  • 1 cup cooked chicken cut into sm...
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  • 1 roasted red pepper, cut into s...
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    +
  • 1/2 cup water-packed canned arti...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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