• 11 Ingredients
  • 1/4 cup butter
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  • 1/2 medium onion, chopped
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  • 4 tablespoons flour
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  • Salt, to taste
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  • Pepper, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 cup sliced carrots
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  • 1 cup frozen green peas
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  • 1/2 cup sliced celery
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  • 1/3 cup butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb chicken Breasts
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  • 3 Ancho Chili's, dried
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  • 3 Garlic cloves, crushed and peeled
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  • 1 tsp Chipotle Chili Powder
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  • 1 tsp Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon salt
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  • 1 teaspoon dried dill weed
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 TBSP. Olive Oil
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  • 1 package of skinless, boneless...
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  • 1 small chopped onion
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  • 2 minced garlic cloves
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  • 1 can Cream of Mushroom Soup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 Skinless chicken breasts
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  • Italian bread crumbs
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  • 2 Eggs
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  • 2 cups milk
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  • flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2-3 chicken breasts
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  • 1 cup milk
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  • pinch baking powder
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  • 1 tsp salt
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  • 1/4 tsp pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup unsweetened light coconut...
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  • 1 teaspoon red Thai curry paste
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  • 1/2 large red bell pepper, seede...
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  • 1/2 small onion, thinly sliced
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  • 2 teaspoons sugar substitute
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon chopped walnuts or...
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  • 1-2 cloves of garlic, minced and...
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  • 1/4 cup basil leaves, roughly ch...
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  • 1 sprig of parsley, roughly chop...
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  • 1/4 cup plus 1 tablespoon of par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 onion, chopped
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  • 1/2 pint sour cream
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  • 1 cup shredded Cheddar cheese
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  • 1 tablespoon dried parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup water
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  • 4 tablespoons chopped shallots
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  • 8 sun-dried tomatoes
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  • 2 garlic cloves, minced
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  • 2 1/2 tablespoons balsamic vineg...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 boneless chicken breasts
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  • 1 large red onion sliced
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  • 3 cloves minced garlic
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  • 10 marinated artichokes, chopped...
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  • 3 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Perdue Ground chicken
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  • 2 tbsp freshly chopped parsley
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  • lots of fresh-cut basil leaves
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  • sea salt
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  • coarse ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large boneless, skinless chick...
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  • ½ cup KC Masterpiece Spiced Cari...
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  • Salt & pepper
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  • Garlic salt
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  • 2 grilled red pepper, thinly sli...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 TBSP Extra Virgin Olive Oil
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  • 1 Onion, Sliced
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  • 4 Garlic Gloves Diced
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  • 1 Sweet Potato Scrubbed Clean An...
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  • 3-4 Large Boneless Skinless Chic...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4-6 boneless chicken breasts
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  • 1 cup chipotle mustard* (I use D...
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  • 2 cloves garlic, minced.
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  • *You may substitute brown mustar...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) package cream cheese...
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  • 1 cup shredded Cheddar cheese
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  • 4 jalapeno peppers, seeded and m...
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  • 4 skinless, boneless chicken bre...
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  • 1 cup panko bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box of ziti or rigatoni
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  • ½ cup low sodium or fat free chi...
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  • 4 cups cooked chopped chicken
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  • 1 can cream of onion soup
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  • 1 can cream of chicken soup
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 roasted pablano peppers
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  • 4 chicken breasts roasted and sh...
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  • 1 cup of cooked white rice
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  • 1 large purple onions sauteed un...
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  • 1 garlic clove,minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • olive oil
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  • 1 boneless skinless chicken breast
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon cardamom
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon unsalted butter
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  • 1 teaspoon olive oil
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  • 2 small onions, finely chopped,...
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  • 6 medium carrots, sliced into ¼-...
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  • 3 ribs celery, cut into ¼- inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 chicken Breasts, diced small i...
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  • 3 TBS of Extra Virgin Olive Oil
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  • 7 cloves of garlic
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  • 2 large carrots, diced small
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  • 2 celery stalks, diced small
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large stewing chicken, cut in...
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  • 3 quarts water, or enough to cov...
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  • 1 large onion, sliced (or whole...
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  • 2 large carrots, peeled & sliced
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  • 2 stalks celery with leaves, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 Chopped (Boiled) chicken Breast
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  • 1 Tbsp Chopped Onion
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  • 1 Tbsp Chopped Celery
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  • Dash of Paprika
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  • 1 Tbsp Mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg refrigerated pizza crust
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  • 1 cup thinly sliced red onions
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  • 1 tsp minced garlic
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  • 2 tbsp olive oil
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  • 1/2 cup real bacon bits or chopp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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