• 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 boned skinned chicken breast h...
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  • 2 large shallots, minced
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  • 3 garlic cloves, minced
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  • 1 cup reduced-sodium chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 2 large garlic cloves, minced
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  • 1 tablespoon finely grated ginger
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  • 2 teaspoons hot sauce
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  • 8 skinless chicken thighs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup thinly sliced shiitake mus...
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  • 2 tablespoons heavy cream
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    +
  • 2 tablespoons minced fresh chive...
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  • 1/4 teaspoon salt
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  • 1/4 cup reduced-sodium chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart chicken broth
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  • 6 to 7 ounces Chinese rice stick...
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  • 1/4 cup plus 1 teaspoon vegetabl...
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  • 1 large egg, beaten to blend
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  • 1/2 boned, skinned chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup soy sauce (or tamari, if...
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  • 1 1/2 teaspoons sugar
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  • 2 teaspoons toasted sesame oil
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  • 2 teaspoons cornstarch
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/3 cup finely chopped shiitake...
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  • 2 tablespoons minced onion
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  • 1 1/4 cups uncooked Arborio or o...
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  • 2 1/2 cups fat-free, less-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
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  • 8 ounces skinless, boneless chic...
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  • 1/2 teaspoon black pepper, divided
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 10 cups sliced shiitake mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup Rice Noodles
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  • 1/4 cup canola
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    +
  • 1/3 pound boneless chicken
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  • 1/2-1 cup Bean Sprouts
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  • 1/2 cup Snow Peas
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  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/3 cup chopped shiitake mushroo...
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  • 1/3 cup chopped water chestnuts
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  • 3 tablespoons chopped green onions
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  • 2 garlic cloves, chopped
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    +
  • 1 teaspoon grated peeled fresh g...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 cups sliced cremini mushrooms...
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  • 4 cups thinly sliced shiitake mu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dry Marsala wine, div...
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  • 1 cup sliced shiitake mushroom caps
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    +
  • 1/4 cup dried currants
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    +
  • 4 1/4 cups fat-free chicken brot...
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    +
  • 2 cups thinly sliced leek
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup sun-dried tomatoes, pack...
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  • 4 (6-ounce) chicken thighs, skinned
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups Low-Fat chicken Stock
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup cilantro leaves
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/2 serrano chile
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons dark sesame oil, div...
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    +
  • 2 cups sliced shiitake mushroom...
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    +
  • 2 tablespoons minced green onions
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 3 tablespoons low-sodium teriyak...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bacon slice
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    +
  • 4 cups thinly sliced shiitake mu...
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/2 cup dry sherry
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    +
  • 2 tablespoons low-sodium Worcest...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces uncooked wide rice stic...
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  • 1 tablespoon canola oil
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    +
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons grated peeled fres...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces spinach
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    +
  • 1 boneless skinless chicken breast
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    +
  • 1 white fish fillet, skinned and...
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    +
  • 8 shrimp or prawns, shelled
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    +
  • 1 tablespoon chopped ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 4 (4-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 4 cups sliced cremini mushrooms...
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    +
  • 4 cups thinly sliced shiitake mu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless chicken breasts
    -
    +
  • 1 tbsp vegetable oil
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    +
  • 1/4 tsp each salt
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    +
  • 1 tsp each sesame oil
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    +
  • 6 oz shiitake mushroom caps , th...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 Quick Puff Pastry Recipe
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    +
  • 1 egg
    -
    +
  • 2 tbsp olive oil
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 large onion , finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
    -
    +
  • fresh chives or green onion top
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    +
  • 1/4 cup white wine
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    +
  • 8 boneless skinless chicken breasts
    -
    +
  • 1/2 cup chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil , divided
    -
    +
  • 1 leek , white part only, thinly...
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 2 (5 ounce) skinless boneless ch...
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    +
  • 1/4 teaspoon salt , divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 ounces shiitake mushroom caps,...
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    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 cup chicken broth , sodium-red...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all