LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small onion, chopped (about a...
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  • Vegetable oil - grapeseed or olive
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  • 2 small cloves garlic, minced
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  • 1 14.5-ounce can tomatoes, prefe...
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  • 2 Tbsp red chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 16 whole Corn Tortillas (small S...
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  • 4 whole Boneless, Skinless Chick...
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  • Salt, Cumin, Chili Powder To Tas...
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  • 2 tbsp Canola Oil
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  • 2 cans 4 Ounce Diced Green Chilies
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 cup celery, finely diced
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  • 1 head cauliflower, trimmed
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  • 1 (4 ounce) can green chilies, d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup olive oil
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  • 1 organic onion, chopped
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  • 1 cup arborio rice
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  • 1/4 cup white wine (optional)
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  • 6 - 8 cup organic broth (usually...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup olive oil
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  • 2 onions, diced
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  • Kosher salt
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  • 5 cloves garlic, minced
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  • 2 canned chipotle chiles in adob...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 pkg Reduced fat crescent rolls
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  • 1/2 (8 oz) Package fat free crea...
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  • 1/2 cup Reduced fat mexican blen...
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  • 1 cup chicken, cooked and diced...
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  • 1/2 cup Enchilada sauce (or taco...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 oz bacon
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  • 1 pound potatoes
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  • 2 chicken fillets
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  • 8 slices ham
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  • 8 slices cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lb fresh corn tortillas
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  • 2 x 29 oz cans tomato sauce
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  • 1 tsp Cumin
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  • 1 tbsp Chili Powder
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  • 3 x garlic cloves, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 can (10 ounce) cream of chicke...
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  • 8 ounces sour cream
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  • 1 bunch green onion, diced
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  • 1 can (7 ounce) green chili peppers
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  • 8 ounces Kraft Velveeta Queso Bl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. medium shell macaroni, unc...
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  • 1-1/2 lb. boneless skinless chic...
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  • 1 env. GOOD SEASONS Italian Dres...
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  • 1/4 cup olive oil, divided
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  • 1 bag (6 oz.) baby spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 x chicken breasts or one whole...
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  • 3 tsp Curry powder (add more if...
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  • 1 x Can of Campbells condensed c...
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  • 400 g Broccoli, cooked but crunchy
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  • 1 x Packet ready-salted crisps,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 to 5 medium sized zucchini or...
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  • 2 tablespoons olive oil
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  • Chopped fresh parsley as garnish
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  • Dusting of grated cheese
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  • 2 to 3 crushed garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 packages frozen broccoli, slig...
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  • 2 whole chicken breasts, cooked...
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  • 2 cans cream of chicken soup
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  • 1 c mayonnaise
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  • 1 TBSP lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3 to 4 lg. boneless chicken breasts
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  • 3 cans Northern white beans - dr...
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  • 1 c. salsa
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  • 1 c. water
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  • 1 med. chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 6 bonless skinless chicken breas...
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  • One onion, chopped
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  • salsa- 2 cups
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  • refried beans -1 can
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  • 2 cups crushed tortilla chips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 25 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound ground chicken, turkey,...
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  • 1 cup diced onions
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  • 2 cloves chopped garlic
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  • 1 tablespoon chili powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 chicken breasts, cut into smal...
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  • 8 oz. sour cream
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  • 1 small can sliced olives
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  • 1 small can green chilies ( mild...
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  • 1 cup salsa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 oz.) any cream sou...
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  • 1 cup water
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  • 3/4 cup uncooked regular long-gr...
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  • 1/4 tsp. paprika
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  • 1/2 cup diced bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups cubed cooked chicken
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  • 2 cups thinly sliced celery
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  • 1 cup mayonnaise
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  • 1/2 cup toasted slivered almonds
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  • 2 teaspoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 4 chicken breasts
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  • 1 pkg. crescent rolls
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  • 1 can cream of chicken soup
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  • 1 cup Kraft grated cheese
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  • 1 cup milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 bag fusilli
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  • 2 Tbsp. butter, divided
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  • 1 lb. chicken in cubes
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  • Red pepper seasoning (optional)
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  • 1 carton mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 pkg. (8 oz.) stuffing mix with...
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  • 1/2 cup melted margarine
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  • 1 cup water or chicken broth (ch...
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  • 2 1/2 cups cooked and diced chic...
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pkg. frozen broccoli spears
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  • 6 deboned chicken breasts, cooked
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  • 1 cup sour cream
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  • 3 Tbsp. milk
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  • 1 1/2 cups grated cheese, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all