• 17 Ingredients
  • 1 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 1 teaspoon finely chopped ginger
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 2 teaspoons cornstarch, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1-1/2 Tbs. tamari or soy sauce
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 medium cloves garlic, finely c...
    -
    +
  • 1/4 cup peanut oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Citrus mayonnaise:
    -
    +
  • 1/3 cup fat-free mayonnaise
    -
    +
  • 2 tablespoons thawed orange juic...
    -
    +
  • 1 teaspoon lime juice
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
    -
    +
  • 2 chicken breasts
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/2 teaspoon sesame oil
    -
    +
  • cooking spray
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) skinless, boneless c...
    -
    +
  • 1/2 cup plus 1 tablespoon sun-dr...
    -
    +
  • Olive oil-flavored cooking spray
    -
    +
  • 4 slices reduced-fat provolone c...
    -
    +
  • 4 (1 1/2-ounce) slices Italian o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 tablespoon paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x Boneless, Skinless chicken B...
    -
    +
  • Chili powder, to taste
    -
    +
  • Sea salt and freshly cracked pep...
    -
    +
  • cooking spray
    -
    +
  • 8 cups red leaf, green leaf, and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • chicken
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 teaspoon lemon pepper
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons salt-free Jamaican j...
    -
    +
  • 3 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 cups chopped tomato
    -
    +
  • 3/4 cup diced yellow bell pepper
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 3/4 teaspoon black pepper, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) skinless, boneless c...
    -
    +
  • 2 teaspoons blackened steak seas...
    -
    +
  • cooking spray
    -
    +
  • 1 (10-ounce) package romaine sal...
    -
    +
  • 1 cup sliced salad cucumber (abo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup potato, cut into 1/2-inch...
    -
    +
  • cooking spray
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cubed potatoes (1/2-inch c...
    -
    +
  • cooking spray
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces French bread, cut into...
    -
    +
  • cooking spray
    -
    +
  • 2 (8-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup fat-free bottled Caesar...
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 4 ounces country bread, crust tr...
    -
    +
  • cooking spray
    -
    +
  • 1 red onion, cut into 1-inch-thi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • cooking spray
    -
    +
  • 3 tablespoons reduced-fat mayonn...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup dry breadcrumbs
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (13.8-ounce) can refrigerated...
    -
    +
  • 2 teaspoons yellow cornmeal
    -
    +
  • cooking spray
    -
    +
  • 1/2 cup reduced-fat creamy Caesa...
    -
    +
  • 2 tablespoons shredded fresh Par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 tablespoons shelled unsalted r...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Dash of freshly ground black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • 1/2 cup reduced-fat Caesar dress...
    -
    +
  • 2 cups cubed French bread
    -
    +
  • Olive oil-flavored vegetable coo...
    -
    +
  • 6 cups torn romaine lettuce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 3/4 cup fat-free Greek dressing,...
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1 large red bell pepper
    -
    +
  • cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound chicken breast tenders
    -
    +
  • 1 tablespoon plus 1 teaspoon lim...
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup fine, dry breadcrumbs
    -
    +
  • 1/4 teaspoon onion powder
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon dried whole thyme
    -
    +
  • 1 egg white, lightly beaten
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all