• 10 Ingredients
  • 4 cups chicken stock
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  • 1/2 yellow onion, diced
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  • 1 minced garlic clove
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  • 1 large sweet potato, peeled and...
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  • 8 ounces boneless, skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried beans (such as can...
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  • ½ pound andouille sausage links,...
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • 4 sprigs fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 2 tablespoons Dijon mustard
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  • 2 cups multigrain cereal flakes,...
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  • 2 tablespoons olive oil
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  • Kosher salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh Andouille sausages, remo...
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  • 1 medium onion, diced
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  • 1 bunch collard greens, rinsed,...
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  • 1/2 cup chicken or vegetable sto...
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  • kosher salt, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 1 red onion, diced
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  • 1 small bunch fresh collards, an...
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  • 8 oz mushrooms, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced Spanish chorizo
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  • 1 medium onion, diced
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  • 1 red bell pepper, seeded and diced
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Orange or Yellow Bell Pepper,...
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  • 1 medium Yellow Onion diced
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  • 2 celery stalks with tops finel...
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  • 1 bunch of Carrots, diced
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  • 3 Garlic Cloves minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 thick cut pork chops
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  • 1 lb. collard greens
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  • 1 whole smoked ham hock
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  • 3 lbs. yukon gold potatoes
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  • 3/4 cup mayonnaise
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice OSCAR MAYER Lower Sodium...
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  • 4 small boneless skinless chicke...
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  • Black pepper
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  • 1 can (10-3/4 oz.) reduced sodiu...
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  • 1 soup can (1-1/3 cups) water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds chicken
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  • 2 Tbsp. Dijon mustard
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  • 2 cups cereal flakes, crushed
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  • 2 Tbsp. olive oil, divided
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium yellow onion
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  • 4 medium carrots
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  • 1/2 head or 1 small head green c...
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  • 4 collard green leaves (may subs...
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  • 1 pound boneless, skinless chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salad:
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  • 6 to 8 cups thinly sliced greens...
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  • 2 to 3 cups shredded cooked chic...
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  • 2 large carrots, julienned or th...
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  • 1 cup slivered almonds – or what...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter or margarine
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  • salt & freshly ground black pepper
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  • 1 1/2 lbs greens , washed & trim...
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  • 1/4 cup flour
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  • 1 cup chicken or vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices bacon, diced
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  • 2 tablespoons extra-virgin olive...
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  • 2 bunches kale, collard or musta...
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  • Salt and pepper
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  • 1 3-to-4 pound chicken, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 35 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 6 large hard-boiled eggs, sliced
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  • 1 tablespoon dried thyme
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 37 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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  • 6 large hard-boiled eggs, sliced
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  • Salt and freshly ground black pe...
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 1 tablespoon dry mustard
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  • 6 cups chopped mustard greens
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  • 1/2 teaspoon cayenne
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  • 8 ounces andouille sausages , sl...
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  • 1 1/2 teaspoons dried oregano le...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup low fat alfredo sauce (s...
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  • 1 garlic clove , minced
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  • 1 cup frozen chopped collard gre...
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  • 3/4 cup shredded Fontina cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (2 lb) rotisserie-cooked chick...
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  • 1 1/2 cups carrots , cut into 3/...
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  • salt , to taste
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  • 1 teaspoon parsley
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  • 1 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 medium carrot, peeled and thin...
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  • 3 medium zucchini, thinly sliced...
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  • ½ Napa cabbage (or other white c...
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  • ¼ red cabbage, shredded
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  • 1 cup fresh mint, julienned
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/3 teaspoons onion powder
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  • 1 1/3 cups fish stock
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  • 1 1/3 teaspoons salt
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  • 1 1/3 teaspoons garlic powder
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  • 2/3 cup apple juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all