• 8 Ingredients
  • Nonstick vegetable oil spray
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  • 1 14.75-ounce can pink salmon (w...
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  • 2 1/2 pounds russet potatoes, pe...
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  • 1 cup low-fat (1%) milk
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  • 4 ounces soft fresh goat cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
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  • vegetable oil spray
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  • 1 large head cauliflower, cut in...
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  • 3/4 cup heavy cream
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  • 2 ounces cream cheese, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup granulated sugar
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  • 1/3 cup milk
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  • 1 teaspoon grated orange zest ,...
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  • 8 tablespoons (1 stick) butter...
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  • 2 large eggs , beaten
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 1/4 cup dry white wine
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  • 4 teaspoons cornstarch
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  • 1/3 cup all purpose flour
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  • 1 1/2 cups low-fat (1%) milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups water
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  • 1 teaspoon salt + salt for seaso...
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  • 1 cup kasha
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  • 1 cup small broccoli florets
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  • 1 cup small cauliflower florets
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 large head cauliflower, cut in...
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  • Equipment: 8 by 8-inch baking dish
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 cups shredded sharp Chedda...
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  • 1/8 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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