• 15 Ingredients
  • olive oil
    -
    +
  • 8 tomatoes
    -
    +
  • 100 g freshly grated Parmesan ch...
    -
    +
  • 3 big handfuls of fresh breadcrumbs
    -
    +
  • 10 cloves of garlic peeled and f...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 cups skim milk
    -
    +
  • 1 tablespoon light butter (stick...
    -
    +
  • 8 oz reduced-fat (33 percent) sh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon allspice
    -
    +
  • 2 eggs
    -
    +
  • 2 cups skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp light butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 cup skim milk
    -
    +
  • 1/2 cup (2 ounces) shredded redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • 2 (4.5-ounce) cans chopped green...
    -
    +
  • 1 3/4 pounds skinned, boned chic...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
    -
    +
  • Chicken broth
    -
    +
  • 3 cups broccoli
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 2 chicken breasts, cut into bite...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 12 oz uncooked pasta, gemelli or...
    -
    +
  • 1/8 tsp table salt, for pasta co...
    -
    +
  • 10 oz uncooked broccoli, small f...
    -
    +
  • 1 tsp salted butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp light butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 3 cups elbow macaroni
    -
    +
  • 2 (12-ounce) cans evaporated milk
    -
    +
  • 1/3 cup skim milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
    -
    +
  • 1 pound elbow macaroni or small...
    -
    +
  • 8 ounces silken tofu
    -
    +
  • 2 1/2 cups skim milk
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 1 cup cooked long-grain rice
    -
    +
  • 1/2 cup drained canned sliced mu...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 cup skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 oz egg noodles
    -
    +
  • 1 Tablespoon butter
    -
    +
  • 1 shallot, minced
    -
    +
  • salt & pepper
    -
    +
  • 1 1/2 Tablespoons flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz bow tie pasta
    -
    +
  • 1 Tablespoon butter
    -
    +
  • salt & pepper
    -
    +
  • 2 small shallots, chopped
    -
    +
  • 2 cups chicken tenders, cut into...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked, cut green beans
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2/3 cup panko breadcrumbs
    -
    +
  • 1 (103/4-ounce) can reduced fat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup(s) olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound(s) thick pasta, whole wh...
    -
    +
  • 2 large yellow onions, small dice
    -
    +
  • 1 cup(s) all-purpose flour, use...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 7 tablespoons butter, divided
    -
    +
  • 6 tablespoons all purpose flour
    -
    +
  • 2 cups skim milk (plus maybe 1/2...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup fat-free, low-sodium chick...
    -
    +
  • 2 cans chopped green chilies
    -
    +
  • 1 package (~1.25lb) chicken breasts
    -
    +
  • 4 shallots, minced
    -
    +
  • 1 cup evaporated skim milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (11-ounce) can Mexicorn, drain...
    -
    +
  • 1 (4-ounce) can chopped green ch...
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • 8 (6-inch) corn or flour tortill...
    -
    +
  • 2 cups shredded, reduced-fat Mex...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz uncooked pasta, elbow maca...
    -
    +
  • 1/8 tsp table salt, for pasta co...
    -
    +
  • 2 cup(s) fat free skim milk
    -
    +
  • 1/4 cup(s) all-purpose flour
    -
    +
  • 3/4 tsp table salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 Tbsp unsalted butter, divided
    -
    +
  • 2 onions, thinly sliced
    -
    +
  • 1 Tbsp brown sugar
    -
    +
  • 1 lb penne
    -
    +
  • ½ cup all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups whole wheat pasta, cooked
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 1/2 cups skim milk
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups dry, short pasta
    -
    +
  • 3 Tablespoons butter
    -
    +
  • 2 Tablespoons flour
    -
    +
  • salt & pepper
    -
    +
  • 2 cups skim milk
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 30 oz package of plain frozen ha...
    -
    +
  • 4 x already-been cooked sausage
    -
    +
  • 1/2 x onion, diced
    -
    +
  • 1 x green bell pepper, diced
    -
    +
  • 1 1/2 cup shredded cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free