• 12 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 tablespoons chili powder
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 (8 ounce) package refrigerated...
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  • 1 pound ground beef
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  • ½ a medium onion; diced
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  • 1 small can of jalapeños (use fr...
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  • ½ can refried beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 4 x garlic cloves, minced
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  • 1 lb small pasta shells
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  • 1 can (15 oz) ready-cut diced to...
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  • 1 jar (7 oz) roasted red peppers...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound macaroni, cooked and dr...
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  • 8 ounces mascarpone cheese
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  • ¾ cup grated Parmesan cheese
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  • ½ cup shredded mozzarella cheese
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  • 1 pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cooked whole wheat rotini
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  • 1 cup baby spinach
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  • 4 green onions, chopped
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  • 1/2 cup part skim ricotta
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  • 1/2 cup shredded parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 pounds butternut squash
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  • 1 large red bell pepper, cut int...
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  • 3 tablespoons olive oil
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  • 2 large garlic cloves, minced
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  • 3 tablespoons minced fresh parsl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint cherry tomatoes, halved
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  • 1/2 medium red onion, sliced 1/2...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt
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  • 1/2 teaspoon crushed red-pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp canola oil
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  • 1 x red onion, thinly sliced
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  • 3 x garlic cloves, minced
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  • 1/2 cup dry white wine
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  • 1/2 cup vegetable stock or broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons grated Pecorino Ro...
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  • 1 large stalk celery, chopped
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  • 1/2 cup red pepper, chopped
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  • 1 small onion, chopped
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  • 2 to 4 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 quart whole milk
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  • 1 pound fusilli (I used quinoa p...
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  • 3 tablespoons white rice flour
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  • 1 ½ teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ pound whole-wheat spaghetti no...
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  • 2 eggs
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  • ¾ cup grated Parmesan cheese, di...
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  • 1 tablespoon olive oil + extra f...
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  • ½ onion, peeled and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz Italian bread, do not use...
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  • 2 clove(s) (medium) garlic clove...
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  • 1 large uncooked red onion(s), c...
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  • 4 cup(s) uncooked broccoli, florets
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  • 1 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound bakery white bread, cut...
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound sliced applewood-smoked...
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  • 1 large onion, halved and thinly...
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  • One 28-ounce can whole Italian t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 lb vermicelli pasta or thin...
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  • 1 lb bulk sweet Italian sausage
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  • 1/4 pound shiitake or cremini mu...
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  • 1 medium onion, chopped, about 1...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 onion, diced
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  • 4 cloves garlic
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  • 6 ounces mushrooms, sliced
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  • 1 lb. ground turkey
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Frozen peppers (3 cups)
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  • Frozen corn (1 cup)
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  • Diced tomatoes (1 can, drained)
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  • Cooked navy beans (1 cup – you c...
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  • Taco seasoning (a year-old packe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 + 1/2 pounds fresh green beans...
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  • 8 tablespoons butter, divided
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  • 2 tablespoons onion, minced
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  • 5 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups vegetable broth
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  • 3/4 cup lentils, uncooked
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    +
  • 1/2 cup brown rice, uncooked
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    +
  • 2/3 cup chopped onion
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  • 2-3 medium carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 celery ribs, chopped
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  • 1/2 medium onion, chopped
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3 cups packed crumbled cornbread
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  • 1 tablespoon poultry seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb pork breakfast sausage
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    +
  • 10 eggs, lightly beaten
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    +
  • 3 cups milk
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    +
  • 2 tsp dry mustard
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    +
  • 2 tsp red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon oil
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    +
  • 4 potatoes, diced
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 1 red pepper, diced
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    +
  • 1 green pepper, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 green pepper , seeded and quar...
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    +
  • 8 chicken thighs , on the bone
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    +
  • 2.0 tbsp olive oil
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    +
  • 300.0ml red wine
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    +
  • 2 sprigs fresh thyme or ½ tsp dried
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • a little grated vegetarian chedd...
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    +
  • 75.0g bulghar wheat
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    +
  • 4 spoonfuls Greek yogurt
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    +
  • 1 onion , sliced
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    +
  • 400.0g can chopped tomatoes
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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    +
  • 2 boneless chicken breasts, gril...
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    +
  • 3 slices bacon, fried and crumbled
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    +
  • 1/2 red pepper, chopped
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    +
  • 1/2 sweet onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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