• 8 Ingredients
  • 1 1/2 pounds (680g) uncooked sau...
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  • 1 tablespoon extra-virgin olive oil
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  • 4 pounds (1.8kg) Yukon or Russet...
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  • 2 Garlic Cloves
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  • 1 1/2 Tablespoons Kosher or Sea...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp Flour (I used Gluten-Free...
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  • Freshly ground black pepper
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  • Sprinkling of dried mixed herbs
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  • 6 x skinless chicken breast port...
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  • 2 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons Earth Balance
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  • 1 garlic clove, finely chopped
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  • 1 1/2 tablespoons tahini*
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  • 1 teaspoon dijon mustard
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  • 1 1/2 tablespoon Braggs aminos**
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cooked spaghetti squash
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  • 1 can artichoke hearts (chopped)
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  • 2 roma tomatoes (chopped)
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  • 2 cups fresh spinach
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  • 2 roasted red peppers (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2 tsp. soy sauce
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  • 8 cups cooked cut green beans
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  • 1 cup milk
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  • 1/4 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 sausages (beef or pork)
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  • 1 pound potatoes
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  • 1/2 pound carrots
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  • 1/2 bell pepper
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 6-7 Tbsp nutritional yeast flakes
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  • 1 1/2 cups plain soy milk
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  • 1 cup sweet potato, mashed
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  • 1 tsp garlic powder
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  • 1 tsp black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 cup milk
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  • 2 teaspoons soy sauce
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  • 1/4 teaspoon ground black pepper
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  • 8 cups cooked cut green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 lbs fresh green beans, ends tr...
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  • 2 Tbsp olive oil
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  • 2 large onions, thinly sliced
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  • 4 cups sliced mushrooms, any kind
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  • 2 cans low-fat or fat-free conce...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 Tbsp. Country Crock® Spread, d...
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  • 3 green onions, thinly sliced
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  • 1 Tbsp. all-purpose flour
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  • 3/4 cup 2% milk
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  • Pinch ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Dash ground black pepper
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  • 1/4 cup chopped red pepper
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  • 4 cups cooked cut green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 Tbsp. I Can't Believe It's Not...
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  • 1 package (10 oz./300 g) mushroo...
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  • 1/2 cup finely chopped sweet onion
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  • 1 Tbsp. all-purpose flour
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  • 1 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3 Tbsp. olive oil
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  • 1 tsp. fresh thyme
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  • Ground white pepper
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  • 1 bunch asparagus, trimmed, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 teaspoon soy sauce
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  • Dash ground black pepper
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  • 4 cups cooked cut green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can(s) condensed cream of mush...
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  • 1/2 cup(s) milk
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  • 1 teaspoon(s) soy sauce
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  • dash(es) ground black pepper
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  • 4 cup(s) cooked green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 cup Birds Eye® Sweet Garden Peas
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  • 2 tablespoons chopped pimientos
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  • 2 cans (about 6 ounces each) tun...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 cup milk
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  • 1/4 cup chopped pimientos
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  • 2 cups Birds Eye® Sweet Garden Peas
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  • 2 cans (12 ounces each) tuna, dr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup milk
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  • 1/4 teaspoon dried thyme leaves,...
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  • 1/8 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices bacon
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  • 1 medium onion, chopped (about 1...
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  • 1 can (10 3/4. ounces) Campbell'...
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  • 1/2 cup water
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  • 2 tablespoons cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 boneless pork chops, 3/4-inch...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup apple juice or water
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  • 1 1/2 cups corkscrew-shaped past...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cup brown rice
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  • 1 1/2 cup chicken broth
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  • 1 1/2 cup milk, divided
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  • flour
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  • 1 small yellow onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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    +
  • 2 tablespoons chopped pimientos...
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    +
  • 1 cup Birds Eye® Sweet Garden Peas
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    +
  • 2 cans (about 5 ounces each) tun...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb dried lima beans (soaked ov...
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  • 28 oz can diced tomatoes
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  • 2 cup diced ham
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  • 1 medium yellow onion
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  • 3 x smashed and chopped garlic c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cans (10 3/4 ounces each ) Cam...
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  • 1 cup milk
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    +
  • 2 tsp. soy sauce
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    +
  • 1/4 tsp. ground black pepper
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    +
  • 8 cups cooked cut green beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Sticks of celery
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  • Tinned chopped tomatoes (800g -...
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  • 4 table spoons olive oil
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  • 3 peppers (one of each colour) c...
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  • 1 Stock cube, veggie
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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