• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6-8 eggs
    -
    +
  • 1 cup ricotta cheese
    -
    +
  • 1 cup freshly grated Parmesan ch...
    -
    +
  • 1/4 teaspoon Tabasco sauce or ot...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces pasta
    -
    +
  • 2 cups marinara sauce or your fa...
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • 1/2 cup parmigiano-reggiano (par...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 yellow onion, cut into 1/4-inc...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 pounds fresh or canned plum to...
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 8 ounces milk
    -
    +
  • 8 ounces beer (I used an amber b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces short pasta (elbows, ca...
    -
    +
  • 1/4 cup soft butter
    -
    +
  • 2 cups fresh ricotta
    -
    +
  • Fresh basil
    -
    +
  • Fresh ground pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
    -
    +
  • 3 Tb. butter
    -
    +
  • 1 Tb. flour
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 cups California milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 medium zucchini (1 1/2 pounds)...
    -
    +
  • 2 long, narrow eggplants (1 1/2...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 large shallot, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • PAM Canola Oil Cooking Spray
    -
    +
  • 3 cups packed fresh basil leaves
    -
    +
  • 3/4 cup arugula
    -
    +
  • 1/4 cup parsley
    -
    +
  • 2 to 3 cloves garlic
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Coarse salt and freshly ground p...
    -
    +
  • 2/3 cup long-grain brown rice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 medium zucchini, thinly sliced...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces uncooked spaghetti
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (1-lb.) package mild ground po...
    -
    +
  • 2 ounces turkey pepperoni slices...
    -
    +
  • 1 (26-oz.) jar tomato-and-basil...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/2 cup coconut milk
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon grainy mustard
    -
    +
  • 6 slices bacon, cooked, drained...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 lbs vine-ripened tomatoes, rou...
    -
    +
  • 1/2 lb button mushrooms, sliced
    -
    +
  • 2 carrots, minced
    -
    +
  • 2 ribs celery, minced
    -
    +
  • 1 onion, minced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
    -
    +
  • 1 cup frozen peas
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 1/2 cups whole milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 250 g of pasta
    -
    +
  • 50 g of flour
    -
    +
  • 45 g of butter
    -
    +
  • 600 ml of milk
    -
    +
  • 3 tsp of black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cooked spaghetti squash
    -
    +
  • 1 can artichoke hearts (chopped)
    -
    +
  • 2 roma tomatoes (chopped)
    -
    +
  • 2 cups fresh spinach
    -
    +
  • 2 roasted red peppers (chopped)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
    -
    +
  • 1 jar Trader Joe’s Rustico Pomod...
    -
    +
  • handful basil leaves
    -
    +
  • handful flat leaf parsley (mostl...
    -
    +
  • 1 small yellow onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cup cooked white rice
    -
    +
  • 1¼ cup grated mozzarella, divided
    -
    +
  • ½ cup grated Parmesan, divided
    -
    +
  • 2 cup tomato sauce
    -
    +
  • ½ lb smoked sausage, diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 yellow pepper , deseeded and c...
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 4 red onions , cut into wedges
    -
    +
  • 8 reduced-fat sausages
    -
    +
  • 1.0 tbsp x 20g pack basil (use t...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound egg noodles
    -
    +
  • Salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 cups shredded or grated carrots
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 pound potatoes, sliced thin
    -
    +
  • 1 1/2 pound eggplant, sliced thin
    -
    +
  • 1/2 cup plus 2 tablespoons olive...
    -
    +
  • 4 ounces hot Italian sausage, ca...
    -
    +
  • 2 medium onions, (about 2 cups)...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups vegetable broth
    -
    +
  • 3/4 cup lentils, uncooked
    -
    +
  • 1/2 cup brown rice, uncooked
    -
    +
  • 2/3 cup chopped onion
    -
    +
  • 2-3 medium carrots, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium eggplants
    -
    +
  • 1.5 medium zucchini, thinly sliced
    -
    +
  • 2 cups leftover homemade chili O...
    -
    +
  • One 15-ounce can navy (great nor...
    -
    +
  • 1/2 tablespoon nutritional yeast...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 55 g sun dried tomatoes chopped
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • extra virgin olive oil
    -
    +
  • a nutmeg grated
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium yellow bell pepper
    -
    +
  • 1 medium red bell pepper
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 pound fingerling potatoes, pee...
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all