• 9 Ingredients
  • 12 ounces pasta
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  • 1/2 pound italian turkey sausage...
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  • 3 cups (24 ounces) pizza sauce o...
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  • 1/2 cup sliced black olives
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  • 4 ounces pepperoni
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 12 oz italian bread, do not use...
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  • 2 clove(s) (medium) garlic clove...
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  • 1 large uncooked red onion(s), c...
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  • 4 cup(s) uncooked broccoli, florets
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 1/2 teaspoon salt
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  • 1 cup yellow cornmeal, (see Sho...
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  • 4 cups water, plus more as needed
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  • 6 ounces italian turkey sausage,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup uncooked converted white...
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  • 1/2 cup shredded extra-sharp Che...
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  • 2 cups individually quick-frozen...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 links nitrite- and nitrate-fre...
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  • 2 cups regular chicken stock
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  • 2 heads cauliflower, cubed, incl...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 links nitrite- and nitrate-fre...
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  • 2 cups regular chicken stock
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  • 2 heads cauliflower, cubed, incl...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 lb italian turkey sausage
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  • 4 tablespoons butter
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  • 3 1/2 cups milk
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  • 1 cup romano cheese , shredded
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  • 2 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon dry basil
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  • 1 medium zucchini , sliced thin
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  • 1 teaspoon fennel seed
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  • 1 teaspoon thyme leaves
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  • 1 lb sweet italian turkey sausage
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
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  • italian seasoning
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  • parmesan cheese (optional)
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  • 15 ounces fat-free ricotta cheese
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  • 6 ounces 2% mozzarella cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 Spaghetti Squash
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  • 1 large sweet onion diced
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  • 4 cloves garlic
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  • 1 zucchini dice (optional)
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  • 1 red or green pepper diced (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 31 1/2 ounces low sodium chicken...
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  • 4-6 drops hot sauce (more or les...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup uncooked converted white...
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  • 1/2 cup shredded extra-sharp Che...
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  • 2 cups individually quick-frozen...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups 2% low-fat milk
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  • 1 onion , chopped fine
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  • 1 1/2 cups low-fat cheddar chees...
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  • 5 spicy italian turkey sausage l...
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all