• 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces whole grain fusilli pasta
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • 1/3 cup diced white onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 1 pound mixed short pasta shapes...
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  • 6 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 3 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 skinless chicken breasts, larg...
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  • 40 ml of rapeseed oil
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  • 1 head of broccoli
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  • 10 button mushrooms, thinly sliced
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  • 400 ml of chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups heavy cream
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  • 1 lb.fusilli (corkscrew) or othe...
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  • 2 cups firmly packed shredded sh...
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  • 1/4 tsp. freshly ground black pe...
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  • 1/2 cup thinly sliced scallions,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 16 Ounces fusilli Spiral pasta
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  • 1 Cup Shredded Gruyere Cheese
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  • 1 Cup Shredded White Cheddar Cheese
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  • 1 Cup Shredded Emmentaler Cheese
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  • 1 and 1/2 Cup Shredded Smoked Go...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-ounces dry fusilli pasta (3.5...
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  • 1 tsp olive oil
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  • 1 red onion, chopped
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  • 1 medium jalapeno pepper, seeded...
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  • 3 bell peppers (I used 1 red, 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 6 oz pasta (I used fusilli)
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  • 1 Tbsp butter
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  • 1 Tbsp flour
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  • 1 cup milk (1/2 cup skim, 1/2 cu...
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  • 1 cup grated fontina cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Tbsp. Shedd's Spread Country C...
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  • 1 lb. extra lean ground beef [or...
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  • 1 medium onion, chopped
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  • 2 cups 2% milk
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  • 1/4 cup flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices bacon, cut into 1-inch...
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  • 12 ounces fusilli pasta
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  • 2 1/4 cups milk
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  • 1/2 teaspoon turmeric
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  • 6 ounces cream cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fusilli (corkscrew) or o...
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  • 3/4 pound bacon, diced
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  • 3 cups heavy cream
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  • 2 cups firmly packed shredded sh...
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  • 1 teaspoon kosher salt, plus mor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1/2 cup buttermilk
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  • 1 tablespoon chopped fresh dillweed
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  • 1/4 cup minced fresh chives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds acorn squash
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  • Salt and pepper to taste
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 3 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 box (2 cups) mini fusilli pasta
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  • 2 Tbsp. olive oil
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  • 1/4 white onion, finely diced
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  • 1 stalk celery, finely diced
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  • 1 sm can sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dry fusilli pasta
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  • 2 cups frozen mixed vegetables
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  • 3 tablespoons olive oil
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  • 1 cup dry bread crumbs
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  • 1 tablespoon dried minced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups uncooked fusilli pasta (6...
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  • 1 jar (16 oz) Alfredo pasta sauce
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  • 1/3 cup dry white wine or chicke...
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  • 1 teaspoon Italian seasoning
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  • 1 teaspoon grated lemon peel
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 small onion , finely chopped
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  • 1 tablespoon Mrs. Dash seasoning...
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  • 2 (10 ounce) cans fat free cream...
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  • 1 cup skim milk or 1% low-fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup margarine
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  • 1/4 cup cubed Cheddar cheese
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  • 1/2 (16 ounce) package fusilli (...
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  • 1/4 teaspoon dry mustard
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  • 1 tablespoon minced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup coarsely grated sharp ched...
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  • 2 tablespoons dried sage , crumbled
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  • 1 cup whipping cream
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  • 1 tablespoon olive oil
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  • 1 dash hot pepper sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups shredded Italian cheese b...
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  • 1 1/2 pounds lean ground beef
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  • 16 ounces dry fusilli/spiral pasta
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  • 1 large onion, chopped
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  • 4 ounces pepperoni sausage, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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