• 14 Ingredients
  • 1 lb. Delallo Organic Whole Whea...
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  • 3 Tb. butter
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  • 1 Tb. flour
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  • 2 cloves garlic, minced
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  • 3 cups California milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 quart whole milk
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  • 1 pound fusilli (I used quinoa p...
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  • 3 tablespoons white rice flour
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  • 1 ½ teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 16 oz lump crab meat
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  • 12 oz evaporated milk PLUS enoug...
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  • 2 cups shredded asiago
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups butternut squash, peeled...
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  • 1 tablespoon olive oil
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  • ½ teaspoon salt
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  • ½ teaspoon pepper
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  • 1 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium sweet potato
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  • 3 cups whole wheat pasta
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons butter
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  • salt and pepper
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  • 1 pound pasta shells (or any kin...
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  • 1/4 cup flour
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  • 1 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 16 oz package elbow pasta, cooked
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  • 1 x garlic, finely minced
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  • 1 tbsp shallot, finely chopped
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  • 10 cup unsalted butter, diced
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  • 3/4 tsp all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Head Garlic
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  • 1 Leek, thinly sliced (only the...
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  • 1/2 of a Sweet Onion, chopped
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  • 16 Ounces Dry Rigatoni Pasta
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  • 11 Ounces Feta Cheese (buy it pa...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • Salt
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  • 1 pound medium pasta shells
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups half-and-half or whol...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • (Note: You can bake this in a sk...
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  • Olive Oil, to coat pan
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  • 2 medium sized shallots, chopped
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  • 1 bunch Swiss chard deveined and...
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  • Salt/Pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 box of mac ‘n’ cheese
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  • 1/2 oz. goat cheese
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  • 1 T. asiago or Parmesan cheese
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  • 1 1/2 T. white wine (I used a Pi...
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  • Lots and lots of oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces elbow macaroni
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  • 2 cups small broccoli florets
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  • 3 tablespoons butter
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  • 2 tablespoons flour
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  • 1 teaspoon McCormick® Sage, Rubbed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 1/2cups all-purpose flour
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  • 1/2 cup buckwheat flour
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  • 1/8 teaspoon Clabber Girl Baking...
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  • 3/8 teaspoon salt
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  • 1 tablespoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces uncooked ziti (short tu...
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  • 2 cups Basic Marinara
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  • 1 cup (4 ounces) shredded part-s...
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  • 1/4 cup (1 ounce) shredded Asiag...
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs elbow macaroni
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  • 1 1/2 quarts half-and-half
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  • 3 cups yellow sharp cheddar cheese
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  • 2 cups extra-sharp white cheddar...
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  • 1 1/2 cups mozzarella cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box short pasta (anything like...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 pound bulk sweet Italian sau...
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  • 1 small yellow onion, chopped
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  • 4 large cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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  • 1 pound ziti rigati pasta
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  • Extra virgin olive oil (EVOO), f...
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  • 6 slices bacon, chopped
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  • 2 leeks, trimmed, halved lengthw...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • 3 garlic cloves, minced
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated asiago c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 large yellow onion, cut into 1...
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  • 1 tablespoon minced garlic
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  • 3 tablespoons all-purpose flour
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  • 4 cups whole milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups uncooked medium seashell...
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  • 6 cups broccoli florets (about 1...
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  • 1 tablespoon olive oil, divided
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  • 2 garlic cloves, minced
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  • 1/3 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups chopped onion
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 6 cups sliced mushrooms
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  • 1 1/2 pounds (about 4 1/2 cups)...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound spaghetti or fettuccine,...
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  • 1 quart prepared spaghetti sauce
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  • 1/2 cup (approximately 2 ounces)...
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  • 1 3/4 cups (7 ounces) sliced or...
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  • 1/3 cup (1 ounce) grated Wiscons...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 pounds cooked spaghetti, drained
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  • 3 quarts prepared spaghetti sauce
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  • 2 cups (6 ounces) Wisconsin Asia...
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  • 5 cups (20 ounces) Wisconsin Col...
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  • 4 cups (16 ounces) Wisconsin Moz...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (9-ounce) packages fresh reduc...
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  • 1 (6-ounce) package fresh spinac...
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  • 1 (26-ounce) bottle tomato-basil...
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  • 1/2 teaspoon crushed red pepper
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  • 1 cup (4 ounces) shredded asiago...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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