• 12 Ingredients
  • 1 spaghetti squash, halved lengt...
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  • 1 tablespoon vegetable oil
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    +
  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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    +
  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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    +
  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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    +
  • 1 cup frozen lima beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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    +
  • 1/4 cup water
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    +
  • 1 can (10.75 ounces) reduced-sod...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz whole wheat rotini
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  • 1/2 C fat-free milk
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    +
  • 6 oz butternut squash
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  • 1 cup shredded reduced-fat Chedd...
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  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 Anaheim chile peppers
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  • 6 egg whites
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    +
  • 1 egg
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    +
  • 2 1/2 C reduced fat ricotta cheese
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    +
  • 1/2 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans 5-oz chunk lean ham, drained
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    +
  • 2 cans 15-oz barbecue baked beans
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    +
  • 1/2 cup shredded reduced-fat Che...
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    +
  • 1/2 16-oz jar chunky salsa
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    +
  • 1 1/2 cups baked tortilla chips
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 small head escarole, chopped
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    +
  • 2 medium zucchini, halved and th...
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoon olive oil
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    +
  • 1 pound 95% lean ground beef
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    +
  • 1 can (15 ounces) no-salt-added...
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    +
  • 1 can (8 ounces) no-salt-added t...
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    +
  • 1/2 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups water
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    +
  • 2 cups 2% milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup hominy grits
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    +
  • 1/4 cup butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb extra-lean ground beef
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    +
  • 1 can 14-oz diced tomatoes with...
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    +
  • 1 can 11-oz corn with peppers, d...
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    +
  • 1 package 16-oz prepared polenta
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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    +
  • 1/2 cup water
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    +
  • 4 ounces mushrooms, sliced
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    +
  • 1 onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 yellow or red bell peppers
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    +
  • 2 portobello mushroom caps
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    +
  • 2 tomatoes, cut into thick slices
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  • 1 small red onion, cut into 4 th...
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    +
  • 1 can (14 1/2 ounces) fat-free r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup 1% buttermilk
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    +
  • 1/2 cup bread crumbs
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    +
  • 1 onion, cut crosswise into 1/4"...
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    +
  • 8 ounces mushrooms, sliced
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    +
  • 1 small onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 large potatoes, peeled and sliced
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    +
  • 1/2 small head cauliflower, coar...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 ounces turkey bacon, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
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    +
  • 1/2 yellow onion, minced
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    +
  • 2 tbsp flour
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    +
  • 3 cups milk
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    +
  • 2 cups shredded extra-sharp Cheddar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces multigrain elbow macaroni
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    +
  • 3 tablespoons panko bread crumbs
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    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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    +
  • 2 teaspoons butter or trans-free...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 cups 2% milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup unbleached or all-purpos...
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    +
  • 2 1/2 cups 1% milk
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    +
  • 1 clove garlic, halved
    -
    +
  • 1/2 teaspoon dry mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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    +
  • 3 slices multigrain bread
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 onion, chopped, about 1 cup
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    +
  • 2 cups 1% milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 C elbow macaroni
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    +
  • 3 med scallions, chopped (1/4 c)
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    +
  • 2 1/4 C 1% milk, divided
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    +
  • 3 tbsp all-purpose flour
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    +
  • 2 1/2 C shredded reduced-fat (2%...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces lean ground beef
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    +
  • 1/3 cup diced onion
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    +
  • 1 crushed clove garlic
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    +
  • 1/4 teaspoon cumin
    -
    +
  • 1 3/4 cup cooked brown rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 C (about 2 oz) loosely packed...
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    +
  • 1/4 C frozen corn kernels
    -
    +
  • 1 roma tomato, chopped
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    +
  • 1 lean cuisine santa fe style ri...
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    +
  • 2 tbsp grated pepper jack cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 tablespoon chopped fresh basil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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