• 9 Ingredients
  • 1/4 cup low-salt chicken broth
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 pounds ground raw turkey b...
    -
    +
  • Refried Beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
    -
    +
  • 1 slice applewood-smoked bacon
    -
    +
  • 8 ounces skinless, boneless chic...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 cups diced Granny Smith apple...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Dash of ground cloves
    -
    +
  • 1/4 cup packed brown sugar, divided
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 (8-ounce) bone-in chicken brea...
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
    -
    +
  • 1/3 cup fat-free milk
    -
    +
  • 1/4 cup egg substitute
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup chopped onion
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 (32-ounce) package frozen Sout...
    -
    +
  • 2 tablespoons butter, melted and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • 2 (4.5-ounce) cans chopped green...
    -
    +
  • 1 3/4 pounds skinned, boned chic...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cooking spray
    -
    +
  • 4 bone-in chicken thighs, skinned
    -
    +
  • 1/3 cup chopped fresh cilantro,...
    -
    +
  • 1 cup frozen corn kernels, thawed
    -
    +
  • 1/3 cup (3 ounces) 1/3-less-fat...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 cup skim milk
    -
    +
  • 1/2 cup (2 ounces) shredded redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 (3 1/2-ounce) bags boil-in-bag...
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free Greek-style...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 cups grated peeled turnip...
    -
    +
  • 1 1/4 cups (5 ounces) shredded G...
    -
    +
  • 1/3 cup butter, melted
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups water
    -
    +
  • 12 cups chopped kale, stems remo...
    -
    +
  • 12 cups chopped mustard greens,...
    -
    +
  • 6 cups (1/8-inch-thick) slices r...
    -
    +
  • Cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup egg substitute
    -
    +
  • 1/4 cup butter, melted
    -
    +
  • 1 (8 3/4-ounce) can no-salt-adde...
    -
    +
  • 1 (8 3/4-ounce) can no-salt-adde...
    -
    +
  • 1 (8 1/2-ounce) package corn muf...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup thinly sliced green onions
    -
    +
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 2 tablespoons stick margarine, m...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 (32-ounce) package frozen Sout...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 4 cups chopped sweet onion (abou...
    -
    +
  • 1/2 cup uncooked long-grain rice
    -
    +
  • 2/3 cup 2% reduced-fat milk
    -
    +
  • 1/2 cup (2 ounces) shredded Gruy...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground round
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • 6 tablespoons tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups sliced yellow squash (abo...
    -
    +
  • 1 tablespoon water
    -
    +
  • 6 ounces hot turkey Italian saus...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound turkey Italian sausage
    -
    +
  • 5 cups herb-seasoned stuffing mi...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 1 cup cooked long-grain rice
    -
    +
  • 1/2 cup drained canned sliced mu...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 cup skim milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
    -
    +
  • 3/4 cup packed brown sugar
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon vanilla extract
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 cup prechopped fresh onion
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1/4 teaspoon garlic salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup masa harina
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 (10.75-ounce) can condensed 30...
    -
    +
  • 1/2 cup (2 ounces) shredded Swis...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup packed brown sugar
    -
    +
  • 1/3 cup butter, melted
    -
    +
  • 2 tablespoons light-colored corn...
    -
    +
  • Cooking spray
    -
    +
  • 1/3 cup chopped pecans
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (7-ounce) can chipotle chiles...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1/2 cup diced Canadian bacon (ab...
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all