LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (46-ounce) bottle vegetable or...
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  • 1/2 cup fresh lemon or lime juice
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  • 1/4 cup liquid from jar of pickl...
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  • 3 tablespoons cajun seasoning blend
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  • 2 tablespoons Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 tbsp sweet paprika powder
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    +
  • 1 tsp garlic salt (I’ve used Law...
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  • 1/2 tsp cayenne
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  • 1 tsp onion powder
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  • 1 tsp white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 head garlic, loose papery ski...
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  • ½ cup extra-virgin olive oil
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  • 1 tbsp. red wine vinegar
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  • 2 tbsp. cajun seasoning mix
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  • 2 tbsp. Hitching Post Magic Dust
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  • Nutrition 78% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 (3-ounce) chicken andouille sa...
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  • 1 (8-ounce) container prechopped...
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  • 1 1/2 teaspoons salt-free Cajun...
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons olive oil, divided
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  • 2 pounds peeled and deveined lar...
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  • 1 tablespoon cajun seasoning, sa...
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  • 1 tablespoon bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons cajun seasoning mix
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  • 1 can (16 ounces) sweet potatoes...
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  • 1 can (14 ounces) white potatoes...
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    +
  • 1/3 cup prechopped tricolor bell...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 6 skinless, boneless chicken bre...
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  • cajun seasoning
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  • 1 tablespoon olive oil
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  • 1 1/2 cups water
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups HELLMANN'S or BEST FO...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Creole mustard
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 1/2 teaspoons cajun seasoning,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
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  • 2 cups coleslaw mix, (see Tip)
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  • 1/4 teaspoon salt
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  • 1 8-ounce can pineapple chunks o...
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  • 2 tablespoons nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup leftover chicken
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    +
  • flat-leaf parsley
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    +
  • 2 tbsp mayonnaise
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    +
  • 1/4 tsp cajun seasoning mix
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    +
  • 1 tbsp yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 lb. kidney beans
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  • 1 lb. smoked sausage
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  • 1 med. yellow onion
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  • 1 bunch celery
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  • 1 bunch green onions
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground turkey
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  • 1 large onion, diced
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  • 1 8-ounce can tomato sauce
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  • 4 teaspoons cajun seasoning mix
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  • 1/2 cup packed grated Monterey J...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 tsp. blackened seasoning, divided
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    +
  • 1 tsp. lemon pepper seasoning
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  • 1 tsp. garlic powder
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  • 1 tsp. gumbo filé powder
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  • 2 tsp. Cajun gumbo seasoning mix...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1/2 stick unsalted butter
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  • 2 tablespoons tomato-based chili...
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  • 2 tablespoons Worcestershire sauce
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  • 1 tablespoon cajun seasoning mix
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  • 4 cups pecan halves
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 1/2 teaspoons cajun seasoning mix
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    +
  • 1 can (16 ounces) sweet potatoes...
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    +
  • 1 can (14 ounces) white potatoes...
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    +
  • 1/3 cup prechopped tricolor bell...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups ketchup
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    +
  • Juice of two lemons
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  • 2 tablespoons of horseradish
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  • ½ teaspoon of Worcestershire sauce
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  • 1 ½ - 2 pounds little tiny shrim...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds unpeeled, medium-size f...
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  • 3 cups cooked long-grain and wil...
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  • 1 cup (4 ounces) shredded longho...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 tablespoon butter or margarine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 2 tablespoons Creole mustard, di...
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    +
  • 1 1/2 teaspoons cajun seasoning,...
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    +
  • 1 (16-oz.) package shredded cole...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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    +
  • 1/4 cup instant roux mix
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    +
  • 1 (10-ounce) can diced tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 stick butter (1/4 c)
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    +
  • McCormicks cajun seasoning
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    +
  • Button mushrooms
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    +
  • 1 1/2 c. Heavy cream
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    +
  • scallions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
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    +
  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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    +
  • 2 teaspoons sugar
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    +
  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bulb garlic
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  • 1 tablespoon olive oil
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    +
  • 5 ribs celery, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup tomato sauce
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    +
  • 1/3 cup tomato paste
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1/4 cup cider vinegar
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    +
  • 1/4 cup Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 ounce garlic powder
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    +
  • 1/2 ounce white pepper
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    +
  • 3 ounces salt
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    +
  • 1/2 ounce paprika
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    +
  • 1/2 ounce onion powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 teaspoon fresh ground black...
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  • 1 tablespoon cayenne
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    +
  • 3 tablespoons salt
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 tablespoon garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all