LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Butter for the pan
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  • 1/2 baguette, cut into 2-inch sl...
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  • 1/2 small yellow onion, thinly s...
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  • 1/8 pound thinly sliced cooked ham
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  • 3/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup raw sunflower seeds
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  • 1 cup raw sesame seeds or hemp s...
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  • 1 cup raw hazelnuts or walnuts
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 15 Ingredients
  • ½ cup unsalted butter, melted
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  • ½ cup light brown sugar, packed
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  • ¼ cup sugar
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  • 2 large eggs
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  • 1 tsp. vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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V
Vegetarian
  • 5 Ingredients
  • 1 1/2 tablespoons yeast
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  • 1 1/2 tablespoons coarse salt (k...
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  • 3 cups water
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  • 6 1/2 cups unbleached, all-purpo...
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  • Cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 Pillsbury cinnamon rolls, 12.4...
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  • 1/2 cup graham cracker crumbs
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  • 1/4 cup brown sugar
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  • 6 oz . chocolate
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  • 2 tablespoons heavy cream
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup raw sunflower seeds
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  • 1 cup raw sesame seeds or hemp s...
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  • 1 cup raw hazelnuts or walnuts
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 3 Ingredients
  • 12 ounces white chocolate chips
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  • 1 heaping cup black nonpariel sp...
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  • 36-45 small hard pretzels (I use...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup (120 ml) water, heated t...
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  • 1 tablespoon (22 g) blackstrap o...
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  • 1 teaspoon active dry yeast
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  • 1 1/2 cups (180 g) bread flour
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  • 1 1/2 cups (180 g) whole-wheat f...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 tsp chia seeds
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  • ½ cup water
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  • 1 cup plain un-bleached flour
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  • ¼ cup spelt flour
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  • 3 tsp baking powder
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 tsp salt
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  • 1 tsp ajwain seeds (optional)
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  • 1/3-2/3 cup water
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  • Oil for deep frying
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/4 lb. Ripe Tomatoes (about 4...
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  • 1/2 Medium Yellow Onion
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  • 3 Garlic Cloves
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  • 1 Tbsp. Extra Virgin Olive Oil
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  • 1 tsp. Sea Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 5½ cups wheat flour, sifted
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  • 4 cups all-purpose white flour,...
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  • 1 TB. dry yeast
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  • 1½ TB. salt
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  • 1 cup roughly chopped olives (yo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 4 Ingredients
  • two 8 ounce cans of pineapple
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  • 2 mashed bananas
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  • 2/3 cup sweetened flaked coconut
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  • 1 teaspoon of pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs
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  • 1 cup brown sugar
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  • 1/2 cup coconut oil, softened
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  • 15 ounces pureed pumpkin
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/4 cups (235g) rolled oats
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  • 1 cup (160g) sunflower seeds (hu...
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  • 1/2 cup (65g) pumpkin seeds (hul...
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  • 3/4 cup (90g) almonds, toasted a...
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  • 3/4 cup (120g) flax seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pancake mix
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon salt
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 ripe bananas, mashed
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  • 1/3 cup vegetable oil or applesauce
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  • 2 eggs
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  • 1 teaspoon vanilla extract
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1 can of cinnamon rolls
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound brussels sprouts
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  • 3 tablespoons toasted breadcrumbs
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  • 2 tablespoons finely grated Parm...
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  • 2 teaspoons lemon zest
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  • 1/2 teaspoon finely ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 bunch spinach
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  • 1 cup grated carrots
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  • 1/2 cup shredded paneer/cottage...
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  • 1/2 finely chopped onion
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  • 1 cup boiled and mashed potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup organic 1% low fat milk
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  • 1 cup water
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  • 1 cup organic quinoa
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  • 2 cup fresh blackberries, organi...
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  • 1/2 tsp ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 2/3 cups buttermilk or plain y...
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  • 2 1/2 cups whole wheat flour
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  • 1/2 cup cornmeal
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  • 1 teaspoon salt
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  • 1 teaspoon baking soda
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 ¼ cups spelt flour or whole wh...
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  • 1 ¼ cups unbleached all-purpose...
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  • 1 ½ teaspoons fine-grain sea-salt
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  • 1 tablespoon aluminum-free bakin...
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  • ½ cup unsalted butter, chilled a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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