• 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 jalapeno peppers, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons reduced-sodium soy...
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  • 2 teaspoons toasted sesame oil
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  • 5 teaspoons honey
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  • 1 1/4 pounds boneless skinless...
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  • 2 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 15.5-ounce cans chickpeas, rinsed
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  • 1/4 cup halved and pitted kalama...
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 avocado
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  • Coarse salt
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  • 2 slices seeded multigrain bread
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  • 3 ounces grilled boneless, skinl...
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  • 1/4 mango, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 cups Homemade Chicken Stock, o...
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  • 1 ten-ounce whole boneless and s...
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  • 2 teaspoons toasted sesame oil
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  • 2 cloves garlic, minced
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  • 1 small onion, cut lengthwise in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • 12 slices seeded rye or whole wh...
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups dried bread cubes
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  • 5 Tbs. extra-virgin olive oil
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  • 3 garlic cloves, 2 unpeeled and...
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  • 6 large, ripe tomatoes, coarsely...
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  • 3 Tbs. red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 oranges
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  • Juice of 1 lemon
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  • 1 tablespoon white-wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped candied gin...
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  • 1/4 cup toasted pecans, plus mor...
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  • 1 red onion, sliced
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  • 2 tablespoons sherry vinegar
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  • 3 peaches, pitted and sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 pounds garden peas, shelle...
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  • 4 garlic cloves
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  • 1 bay leaf
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  • 6 whole black peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 medium tomatoes (6 ounces each...
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  • 1/2 English cucumber (8 ounces),...
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  • 2 teaspoons coarse salt
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  • 2 boneless, skinless chicken bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 spray(s) cooking spray
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  • 1 pound(s) uncooked boneless ski...
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  • 3/4 tsp table salt, divided
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  • 1/8 tsp black pepper, freshly gr...
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  • 1/2 small uncooked red onion(s),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carrot, cut into thirds
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  • 1 stalk celery, cut into thirds
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  • 1 clove garlic
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  • Coarse salt and freshly ground p...
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  • 2 8-oz boneless, skinless chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1-28 oz. can crushed tomatoes
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  • 1 cup enchilada sauce
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  • 1-15.oz can red kidney beans (li...
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  • 1-19 oz. can cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can mandarin oranges, drained*
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  • 6 to 8 pieces baby corn, quartered*
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  • 1 tablespoon canola oil*
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  • 1 tablespoon toasted sesame oil
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  • 3 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 lb. boneless, skinless chicken...
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    +
  • 1 c avocado mayo*
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  • 2 t yellow curry powder
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  • 1 t garam masala**
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 400.0g mixed green vegetables
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  • 1 red chilli , desseded and sliced
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  • 1.0 tbsp soy sauce
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  • 1.0 tbsp sunflower oil
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  • 120.0g sachet stir-fry oyster sa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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    +
  • 2 tablespoons canola-oil mayonnaise
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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    +
  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 bunch arugula, stems trimmed,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 red pepper, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons white-wine vinegar
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    +
  • 2 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoons honey
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
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    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 cups packed fresh basil
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 1 tablespoon pine nuts, toasted...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups dry white wine
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    +
  • 2 cups water
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    +
  • 2 Tbs. white wine vinegar
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    +
  • 1 1/2 tsp. salt
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    +
  • 1 tsp. whole peppercorns
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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