• 12 Ingredients
  • 6 slices whole wheat bread, cut...
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  • 1 cup chopped apple or pear
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  • 1 tablespoon trans-free margarine
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  • 1 tablespoon flour
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  • 1 cup 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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  • 8 slices whole-grain bread (we l...
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  • 1 tbsp dijon mustard
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  • 6 oz shredded sharp cheddar cheese
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 apple, sliced
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  • 1 teaspoon finely chopped pecans
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  • 1 teaspoon brown sugar or splenda
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  • 1/4 teaspoon ground cinnamon
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  • pinch of ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 med acorn squash (about 1 1/4...
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  • 2 tsp olive oil
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  • 1/2 tsp freshly ground black pep...
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  • 1 C canned black beans, rinsed a...
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  • 1/2 C pine nuts (MUFA), toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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  • juice of 2 limes
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  • 1/3 C nonfat plain yogurt
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  • 3 C shredded red cabbage
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  • 8 6" soft corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups whole grain pastry flour
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  • 1 1/2 cups all-purpose flour
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion slice, 1/4" thick
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  • 1/4 red bell pepper, cut into th...
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  • 1 medium portobello mushroom cap
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp unsalted butter
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  • 1/4 cup bourbon, divided
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  • 1/4 cup brown sugar
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  • 1/4 cup crushed walnuts
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  • 2 ripe but still firm bananas, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup whole milk
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  • 1/2 cup packed light brown sugar
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  • 1 tablespoon active dry yeast
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  • 2 large eggs
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  • 1/4 cup fat-free plain greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 3/4 C whole wheat pastry flour
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  • 2 1/2 tsp ground cinnamon
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  • 2 1/2 tsp ground ginger
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  • 2 tsp baking powder
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  • 3/4 tsp freshly grated nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 filets mignons (each 6 to 8 ou...
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  • 2 pounds small heirloom carrots
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  • pinch of sea salt
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  • 2 teaspoons extra-virgin olive oil
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  • ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • STREUSEL:
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  • 3/4 cup unbleached or all-purpos...
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  • 2/3 cup packed light brown sugar
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon butter or margarine...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups skinless chicken breast,...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted pine nuts
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  • 1 cup apple with peel, chopped
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  • 1/4 cup light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 C chopped rotisserie chicken
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  • 3 bell peppers
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  • 1 clove garlic, minced
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  • 1 tbsp reduced-fat mayonnaise
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  • 1 tsp balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • MEATBALLS:
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  • 1 medium cucumber, shredded
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  • 1 medium carrot, shredded
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  • 1 pound ground lean pork
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  • 3 pieces water chestnut, finely...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • TOPPING:
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  • 3/4 cup packed light brown sugar
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  • 1/2 cup whole grain pastry flour
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  • 1/4 cup chopped toasted walnuts
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  • 2 teaspoons ground cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 orange
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons butter
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  • 1 cup coarsely shredded carrots
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • BISCUITS:
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  • 3/4 C all purpose flour
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  • 1/4 C whole wheat flour
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  • 1 1/2 tsp baking powder
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    +
  • 1/4 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons honey
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons macadamia or other...
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  • 8 slices light whole-wheat bread...
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  • 4 slices (1/4 pound) swiss cheese
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  • 8 slices (1/2 pound) cooked turk...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium jonagold or golden deli...
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  • 1/2 cup unsweetened applesauce
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    +
  • 3/4 cup rolled oats
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    +
  • 3 tablespoons toasted wheat germ
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    +
  • 3 tablespoons packed light brown...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 cups whole grain pastry flour
    -
    +
  • 1/4 cup soy flour
    -
    +
  • 2 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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    +
  • 1/4 C low fat plain yogurt
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    +
  • 4 C chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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