• 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/4 cups whole wheat flour, pl...
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  • 1/3 cup sesame seeds, toasted
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  • 1/2 tsp coarse salt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tsp honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup all purpose flour
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  • 1/4 teaspoon salt
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  • 1 teaspoon sugar
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  • 1 ½ tablespoons cold butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 pound lump crabmeat, drained a...
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  • 1/2 cup crushed whole wheat crac...
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped green bel...
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  • 1/4 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • ½ cup whole wheat pastry flour
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  • ½ cup all purpose flour
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  • ½ tablespoon cornstarch
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound chicken tenders or bonel...
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  • 1 1/2 cups finely crushed whole-...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup French green lentils
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  • 2 cups homemade or low-sodium st...
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  • 1/2 onion, cut into 3 wedges
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  • 4 sprigs fresh thyme, plus more...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 medium red bell peppers
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  • 3/4 cup walnuts (3 ounces)
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  • 1/4 cup crushed whole-wheat crac...
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  • 1 tablespoon pomegranate molasses
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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  • 1 (8-ounce) container light butt...
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  • 2 large egg whites
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  • 1/4 cup nonfat buttermilk
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tilapia filets (about 6-8 ounc...
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  • 4 limes, 1 zested and cut into w...
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  • Salt and freshly ground black pe...
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  • Flour, for dredging
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  • 2 eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons light sour cream
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  • 2 tablespoons creamy mustard ble...
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  • 15 fat-free saltine crackers
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  • 2 tablespoons all-purpose flour
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  • 4 (5-ounce) tilapia fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 2 cups (3 1/2 ounces) low-fat wh...
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  • 2 teaspoons dried oregano, divided
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  • 1 teaspoon garlic powder
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small onion, minced
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  • 1 clove garlic, minced
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  • 1 tablespoon butter or margarine...
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  • 1/4 cup dry white wine
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  • 3 cups (12 ounces) finely shredd...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz reduced-fat cream cheese, s...
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  • 4 oz grated white cheddar
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  • 4 tbsp butter, softened
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  • 1 chipotle pepper in adobo sauce
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tablespoons orange juice
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  • 2 Tablespoons Dijon mustard
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  • 1/4 teaspoon salt
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    +
  • 3/4 cup whole-wheat cracker crum...
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  • 1 Tablespoon grated orange zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked cauliflowerets
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  • 1 cup cream-style small curd Cot...
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  • 1 cup (3 ounces) grated Wisconsi...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons grated onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can diced tomatoes , broken up...
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  • 500 mL dry (uncooked) elbow maca...
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  • 200 mL water
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  • 125 mL salsa
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  • 325 mL sharp Cheddar cheese , di...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup finely whole wheat crack...
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup finely chopped pecans ,...
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  • 1 tbsp minced fresh basil
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  • 6 boneless skinless chicken breasts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (8-ounce) block 1/3-less-fat c...
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  • 1/2 cup (2 ounces) crumbled goat...
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  • 2 tablespoons fat-free milk
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    +
  • 1/4 cup commercial basil pesto (...
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    +
  • 3 tablespoons finely chopped pit...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup apricot preserves
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon grated orange zest
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    +
  • 3/4 cup whole-wheat cracker crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 jars (6 oz each) Progresso® ma...
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  • 1/4 cup chopped fresh dill weed
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup whole wheat crackers, cr...
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    +
  • 2 tablespoons orange juice
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • 12 ounces boneless skinless chic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 ounces pimientos , chopped
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    +
  • 1 cup fat-free mayonnaise
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    +
  • 8 ounces elbow macaroni , uncooked
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    +
  • cooking spray
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    +
  • 4 ounces whole wheat crackers, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 25 ritz whole wheat crackers
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    +
  • 1/2 teaspoon ground pepper
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup light butter , melted, I...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all