• 6 Ingredients
  • 1 3/4 cup whole wheat pastry flour
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 cup olive oil
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  • 1/2 cup warm water + 1-2 tablesp...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 3 cups whole wheat rotini pasta
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  • 10 RITZ Reduced Fat crackers, cr...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 tsp. dried oregano leaves
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 2 cups (3 1/2 ounces) low-fat wh...
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  • 2 teaspoons dried oregano, divided
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  • 1 teaspoon garlic powder
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 cans artichoke hearts
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  • 1 16-oz bottle fat-free Miracle...
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  • 1 16-oz container veggie/soy par...
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  • 1 4-8 oz container garlic powder...
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  • whole wheat crackers, whole whea...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cooked cauliflowerets
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  • 1 cup cream-style small curd Cot...
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  • 1 cup (3 ounces) grated Wisconsi...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons grated onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup finely whole wheat crack...
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup finely chopped pecans ,...
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  • 1 tbsp minced fresh basil
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  • 6 boneless skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon crushed whole wheat...
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  • 1 clove garlic, chopped
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  • 1 tablespoon parmesan cheese
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  • 10 spears fresh asparagus
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  • 2 tablespoons white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup Original Bisquick® mix
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  • 1/3 cup whole wheat seasoned dry...
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup crushed cheese crackers
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  • 1/2 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup light cream
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  • 1 cup unsalted cashews
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  • 36 whole wheat crackers or toast...
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  • 1/4 cup parmesan cheese
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  • 1 lb cooked crabmeat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3 medium zucchini , cut in 1/4-i...
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  • 2 eggs
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  • 1/4 cup chopped fresh basil or p...
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  • 2 small bell peppers , diced (1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup butter , melted
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  • 6 tablespoons grated parmesan ch...
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  • 1 onion , minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all