• 6 Ingredients
  • 1 teaspoon regular, smoked or ga...
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  • 1/2 teaspoon baking powder
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  • 1 1/3 cups 100% whole wheat flou...
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  • 1/2 cup plus 2 tablespoons unswe...
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  • 2/3 cup rye flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/4 cups whole wheat flour, pl...
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  • 1/3 cup sesame seeds, toasted
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  • 1/2 tsp coarse salt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tsp honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3/4 cup whole wheat pastry flour
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 cup warm water + 1-2 tablesp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup all purpose flour
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    +
  • 3/4 cup whole wheat pastry flour
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 oz lump crab meat
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    +
  • 1 tablespoon olive oil mayo
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    +
  • 1 teaspoon smoked paprika
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  • 1 teaspoon ground mustard
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    +
  • 1/2 teaspoon season salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ cup whole wheat pastry flour
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    +
  • ½ cup all purpose flour
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    +
  • ½ tablespoon cornstarch
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound chicken tenders or bonel...
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  • 1 1/2 cups finely crushed whole-...
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  • 1/4 cup olive oil
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    +
  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup French green lentils
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  • 2 cups homemade or low-sodium st...
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    +
  • 1/2 onion, cut into 3 wedges
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    +
  • 4 sprigs fresh thyme, plus more...
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 medium red bell peppers
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  • 3/4 cup walnuts (3 ounces)
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    +
  • 1/4 cup crushed whole-wheat crac...
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  • 1 tablespoon pomegranate molasses
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 4 1/2 cups vertically sliced red...
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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  • 1 (8-ounce) container light butt...
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  • 2 large egg whites
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    +
  • 1/4 cup nonfat buttermilk
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    +
  • 1/2 cup Italian-seasoned breadcr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tilapia filets (about 6-8 ounc...
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  • 4 limes, 1 zested and cut into w...
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    +
  • Salt and freshly ground black pe...
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  • Flour, for dredging
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  • 2 eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon crushed whole wheat...
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  • 1 clove garlic, chopped
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  • 1 tablespoon Parmesan cheese
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  • 10 spears fresh asparagus
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    +
  • 2 tablespoons white wine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 jars (6 oz each) Progresso® ma...
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  • 1/4 cup chopped fresh dill weed
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 25 ritz whole wheat crackers
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    +
  • 1/2 teaspoon ground pepper
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 cup light butter , melted, I...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 2 (6 ounce) portions salmon , co...
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  • 1 cup whole wheat crackers, salt...
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  • 1/2 green bell pepper , seeded a...
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  • 1 pinch ground cloves
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    +
  • 1/2 roasted red pepper or pickle...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons low-fat sour cream
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    +
  • 1 lb pork tenderloin chop, slice...
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    +
  • 2 eggs
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    +
  • 6 whole wheat rolls
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    +
  • 1/2 cup cracker meal
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon spicy salad seasoning
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 crispbread cracker
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    +
  • 3 tablespoons vinegar
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    +
  • ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 1/2 cups whole wheat cracker c...
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    +
  • 1/2 cup pureed sweet potato
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    +
  • 1/2 cup short grain brown rice o...
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    +
  • 1/2 cup pureed spinach or brocco...
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    +
  • 1/4 cup shredded reduced-fat che...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, smashed
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    +
  • 1/2 lemon, juiced (about 1 table...
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    +
  • Freshly ground black pepper
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    +
  • 1/4 medium onion, about 1/2 cup
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    +
  • 1 rib celery, sliced (about 1 cup)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 medium zucchini , cut in 1/4-i...
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    +
  • 2 eggs
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    +
  • 1/4 cup chopped fresh basil or p...
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    +
  • 2 small bell peppers , diced (1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup butter , melted
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    +
  • 6 tablespoons grated parmesan ch...
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    +
  • 1 onion , minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all