• 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon regular, smoked or ga...
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  • 1/2 teaspoon baking powder
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  • 1 1/3 cups 100% whole wheat flou...
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  • 1/2 cup plus 2 tablespoons unswe...
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  • 2/3 cup rye flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 6 Ingredients
  • 4 teaspoons balsamic vinegar
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  • 4 medium-size radicchio leaves
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  • 8 thick whole wheat crackers (ro...
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  • 1 cup burricotti* or fresh whole...
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  • 4 teaspoons chestnut honey or bu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound lump crabmeat, drained a...
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  • 1/2 cup crushed whole wheat crac...
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped green bel...
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  • 1/4 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable oil for greasing pan
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    +
  • 5 ounces wheatmeal biscuits such...
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  • 2 tablespoons sugar
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  • 5 tablespoons unsalted butter, m...
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  • 2 large egg yolks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sliced ripe banana (about...
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  • 1 cup vanilla low-fat yogurt
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  • 1/2 cup 1% low-fat milk
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    +
  • 2 tablespoons whole wheat graham...
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  • 1 tablespoon nonfat dry milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • four sheets of whole wheat graha...
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  • 1 oz. dark chocolate (at least 7...
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  • assorted dried fruits, chopped nuts
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 whole-wheat crackers
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    +
  • 1 avocado, cut into 16 slices
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  • 16 cooked shrimp
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  • Lime wedges
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 teaspoons unsweetened coconut
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  • 1/4 cup smooth natural peanut bu...
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  • 8 whole-wheat graham cracker squ...
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    +
  • 1/4 cup raisins
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  • 2 tablespoons plus 2 teaspoons h...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 cooked shrimp
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  • 1 avocado, cut into 16 slices
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  • Lime wedges
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    +
  • 16 whole-wheat crackers
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 36 RITZ crackers with whole wheat
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  • 2 pkg. (4 oz. each) BAKER'S Semi...
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  • 36 berry-shaped gummy candies (a...
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    +
  • 2 oz. BAKER'S White Chocolate, c...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 of a small avocado, pitted,...
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  • 18 RITZ crackers with whole wheat
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    +
  • 2 plum tomatoes, each cut into 9...
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    +
  • 2 Tbsp. TACO BELL® HOME ORIGINAL...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 3 Ingredients
  • 2 whole wheat crackers
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  • 1 spoonful of organic peanut butter
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  • 1 spoonful sugar-free jelly
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1.2-ounce) bag 94% fat-free m...
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  • 2 cups cinnamon-sugar whole-whea...
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  • 1 cup tiny hard pretzel twists,...
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  • 1 cup honey-flavored bear-shaped...
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  • 1 cup whole-grain fish-shaped ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Nonedible Icing
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  • Red paste food coloring
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    +
  • 9 whole graham crackers
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    +
  • 1 (9
  • Additional cardboard
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups mixed greens
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  • 3 ounces peeled and deveined, co...
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  • 1/2 cup jarred grapefruit segments
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  • 1/2 cup grape tomatoes
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    +
  • 3 tablespoons low-fat bottled li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (7 ounces) pink salmon, dr...
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    +
  • 1 egg, whisked
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    +
  • 1/2 cup crushed whole wheat crac...
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    +
  • 2 tablespoons diced green onion
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    +
  • 1 teaspoon old bay seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound ground sirloin
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    +
  • 1/2 pound ground turkey breast
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    +
  • 2 eggs
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    +
  • 1 cup whole wheat crackers, crushed
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    +
  • 3/4 cup diced onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound ground sirloin
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    +
  • 1/2 pound ground turkey breast
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    +
  • 2 eggs
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    +
  • 1 cup whole wheat crackers, crushed
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    +
  • 3/4 cup diced onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb ground sirloin
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    +
  • 1/2 lb ground turkey breast
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    +
  • 2 eggs
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    +
  • 1 C whole-wheat crackers, crushed
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    +
  • 3/4 C diced onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice bacon
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  • 2 teaspoons canola oil
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1 ounce) packet ranch fiesta...
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  • 1 (16 ounce) container sour cream
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    +
  • 3 tablespoons red pepper flakes
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    +
  • 144 ritz whole wheat crackers (4...
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    +
  • 1 tablespoon taco seasoning (hea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 1/2 cup(s) Post Honey-Nut shre...
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    +
  • 1 cup(s) Dried mangoes
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    +
  • 3 cup(s) Triscuit whole-wheat th...
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    +
  • 1/2 cup(s) Roasted almonds
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups mixed greens
    -
    +
  • 3 ounces peeled and deveined, co...
    -
    +
  • 1/2 cup jarred grapefruit segments
    -
    +
  • 1/2 cup grape tomatoes
    -
    +
  • 3 tablespoons low-fat bottled li...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (7 ounces) pink salmon, dr...
    -
    +
  • 1 egg, whisked
    -
    +
  • 1/2 cup crushed whole wheat crac...
    -
    +
  • 2 tablespoons diced green onion
    -
    +
  • 1 teaspoon old bay seasoning
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all