• 6 Ingredients
  • 6 ounces (1 1/2 cups coarsely gr...
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  • 4 tablespoons (2 ounces or 57 gr...
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  • 1/2 cup (2 1/2 ounces or 62 gram...
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  • 1/4 cup (1 1/8 ounces or 31 gram...
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  • 1/8 teaspoon onion powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/4 cup walnut of almond meal
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  • 1/2 cup unsweetened finely shred...
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  • 1/4 cup extra-virgin coconut oil...
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  • 1/3 cup fine-grain natural cane...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon regular, smoked or ga...
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  • 1/2 teaspoon baking powder
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  • 1 1/3 cups 100% whole wheat flou...
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  • 1/2 cup plus 2 tablespoons unswe...
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  • 2/3 cup rye flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 500 g medlars, bletted, washed
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  • 500 g cooking apples, cut in hal...
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  • preserving sugar
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  • juice of 1 lemon
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  • 120 g plain whole wheat (wholeme...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup whole wheat Pastry Flour
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  • 2 tsp Walnut Oil
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  • 3/4 tsp salt
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  • 1/4 tsp smoked paprika or regula...
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  • 8 oz low fat Cheddar Cheese (whi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/4 cups whole wheat flour, pl...
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  • 1/3 cup sesame seeds, toasted
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  • 1/2 tsp coarse salt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tsp honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 3/4 cup whole wheat pastry flour
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 cup olive oil
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  • 1/2 cup warm water + 1-2 tablesp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 teaspoons balsamic vinegar
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  • 4 medium-size radicchio leaves
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  • 8 thick whole wheat crackers (ro...
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  • 1 cup burricotti* or fresh whole...
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  • 4 teaspoons chestnut honey or bu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup all purpose flour
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  • 3/4 cup whole wheat pastry flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 8 square whole-wheat crackers
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  • 3 tablespoons jarred marinara
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  • 3 tablespoons shredded part-skim...
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  • 1 tablespoon thawed frozen chopp...
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 4.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% Plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound lump crabmeat, drained a...
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  • 1/2 cup crushed whole wheat crac...
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped green bel...
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  • 1/4 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ½ cup whole wheat pastry flour
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  • ½ cup all purpose flour
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  • ½ tablespoon cornstarch
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup heavy whipping cream
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  • ½ cup cream cheese
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    +
  • 2 tablespoons pure maple syrup
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  • 1 teaspoon pure vanilla extract
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  • 1 teaspoon pumpkin pie spice mix...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 (8-ounce) round Brie cheese
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  • 2 tablespoons dried cranberries
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped walnuts, toasted
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  • 40 low-sodium 100 percent whole-...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup finely ground whole wheat...
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  • 1/2 cup almond meal
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  • 2 T sugar
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  • pinch of salt
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  • 1/4 cup virgin coconut oil, melted
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 cup French green lentils
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  • 2 cups homemade or low-sodium st...
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  • 1/2 onion, cut into 3 wedges
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  • 4 sprigs fresh thyme, plus more...
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    +
  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup sliced ripe banana (about...
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  • 1 cup vanilla low-fat yogurt
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  • 1/2 cup 1% low-fat milk
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  • 2 tablespoons whole wheat graham...
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  • 1 tablespoon nonfat dry milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium red bell peppers
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  • 3/4 cup walnuts (3 ounces)
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    +
  • 1/4 cup crushed whole-wheat crac...
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  • 1 tablespoon pomegranate molasses
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • four sheets of whole wheat graha...
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    +
  • 1 oz. dark chocolate (at least 7...
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    +
  • assorted dried fruits, chopped nuts
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Lime wedges
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  • 16 whole-wheat crackers
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  • 1 avocado, cut into 16 slices
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    +
  • 16 cooked shrimp
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 4 teaspoons unsweetened coconut
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    +
  • 1/4 cup smooth natural peanut bu...
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    +
  • 8 whole-wheat graham cracker squ...
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    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons plus 2 teaspoons h...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 cooked shrimp
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    +
  • 1 avocado, cut into 16 slices
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    +
  • Lime wedges
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    +
  • 16 whole-wheat crackers
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 8 teaspoons jam
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    +
  • 4 tablespoons part-skim ricotta...
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    +
  • 4 whole-wheat graham crackers
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all

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