V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 6 ounces (1 1/2 cups coarsely gr...
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  • 4 tablespoons (2 ounces or 57 gr...
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  • 1/2 cup (2 1/2 ounces or 62 gram...
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  • 1/4 cup (1 1/8 ounces or 31 gram...
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  • 1/8 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/4 cup walnut of almond meal
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  • 1/2 cup unsweetened finely shred...
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  • 1/4 cup extra-virgin coconut oil...
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  • 1/3 cup fine-grain natural cane...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 500 g medlars, bletted, washed
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  • 500 g cooking apples, cut in hal...
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  • preserving sugar
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  • juice of 1 lemon
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  • 120 g plain whole wheat (wholeme...
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup whole wheat Pastry Flour
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  • 2 tsp Walnut Oil
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  • 3/4 tsp salt
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  • 1/4 tsp smoked paprika or regula...
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  • 8 oz low fat Cheddar Cheese (whi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 cup cheddar cheese, grated
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  • 1 cup whole wheat flour
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  • 1 Tbsp salt-free herb seasoning
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  • 6 Tbsp unsalted butter, chilled
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 teaspoons balsamic vinegar
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  • 4 medium-size radicchio leaves
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  • 8 thick whole wheat crackers (ro...
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  • 1 cup burricotti* or fresh whole...
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  • 4 teaspoons chestnut honey or bu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup all purpose flour
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  • 1/4 teaspoon salt
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  • 1 teaspoon sugar
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  • 1 ½ tablespoons cold butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 8 square whole-wheat crackers
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  • 3 tablespoons jarred marinara
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  • 3 tablespoons shredded part-skim...
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  • 1 tablespoon thawed frozen chopp...
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  • Nutrition 75% match
  • Calories per gram: 4.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% Plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound lump crabmeat, drained a...
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  • 1/2 cup crushed whole wheat crac...
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped green bel...
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  • 1/4 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-3 tablespoons graham cracker c...
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  • 3 1/2 tablespoons unsalted butte...
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  • 2 tablespoons granulated sugar
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  • 1 large egg
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  • 1/2 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil for greasing pan
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  • 5 ounces wheatmeal biscuits such...
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  • 2 tablespoons sugar
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  • 5 tablespoons unsalted butter, m...
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  • 2 large egg yolks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (8-ounce) round Brie cheese
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  • 2 tablespoons dried cranberries
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped walnuts, toasted
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  • 40 low-sodium 100 percent whole-...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup finely ground whole wheat...
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  • 1/2 cup almond meal
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  • 2 T sugar
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  • pinch of salt
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  • 1/4 cup virgin coconut oil, melted
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Pinch of salt...
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  • 1/4 cup reduced-fat sour cream
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  • 1 cup graham cracker crumbs, pre...
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  • 8 ounces reduced-fat cream chees...
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  • Crust
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sliced ripe banana (about...
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  • 1 cup vanilla low-fat yogurt
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  • 1/2 cup 1% low-fat milk
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  • 2 tablespoons whole wheat graham...
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  • 1 tablespoon nonfat dry milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • four sheets of whole wheat graha...
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  • 1 oz. dark chocolate (at least 7...
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  • assorted dried fruits, chopped nuts
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Lime wedges
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  • 16 whole-wheat crackers
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  • 1 avocado, cut into 16 slices
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  • 16 cooked shrimp
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 9 whole graham crackers ( whole...
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  • 2 tablespoons maple sugar
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  • 1/2 cup unsalted butter, chilled...
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  • 1 1/2 teaspoons instant herbal c...
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  • 5 teaspoons instant herbal coffee
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1 cup graham cracker crumbs
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  • 1 sweet potato, peeled and grated
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  • 1/2 cup sugar
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  • 1 teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1 cup graham cracker crumbs, div...
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    +
  • 1/2 cup of sugar
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  • 6 ounces of plain nonfat yogurt
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups pure maple syrup
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  • 17 5 x 21/2-inch whole wheat gra...
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  • 3 tablespoons organic maple sugar
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  • 1/2 teaspoon ground cinnamon
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  • 8 tablespoons unsalted butter, m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 4 teaspoons unsweetened coconut
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  • 1/4 cup smooth natural peanut bu...
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  • 8 whole-wheat graham cracker squ...
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  • 1/4 cup raisins
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  • 2 tablespoons plus 2 teaspoons h...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 cooked shrimp
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    +
  • 1 avocado, cut into 16 slices
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    +
  • Lime wedges
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    +
  • 16 whole-wheat crackers
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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