• 8 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/4 cup walnut of almond meal
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  • 1/2 cup unsweetened finely shred...
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  • 1/4 cup extra-virgin coconut oil...
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  • 1/3 cup fine-grain natural cane...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon regular, smoked or ga...
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  • 1/2 teaspoon baking powder
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  • 1 1/3 cups 100% whole wheat flou...
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  • 1/2 cup plus 2 tablespoons unswe...
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  • 2/3 cup rye flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 500 g medlars, bletted, washed
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  • 500 g cooking apples, cut in hal...
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  • preserving sugar
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  • juice of 1 lemon
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  • 120 g plain whole wheat (wholeme...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/4 cups whole wheat flour, pl...
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  • 1/3 cup sesame seeds, toasted
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  • 1/2 tsp coarse salt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tsp honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 6 Ingredients
  • 1 3/4 cup whole wheat pastry flour
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 cup olive oil
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  • 1/2 cup warm water + 1-2 tablesp...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup all purpose flour
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  • 3/4 cup whole wheat pastry flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup all purpose flour
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  • 1/4 teaspoon salt
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  • 1 teaspoon sugar
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  • 1 ½ tablespoons cold butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • ½ cup whole wheat pastry flour
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  • ½ cup all purpose flour
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  • ½ tablespoon cornstarch
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  • 1 teaspoon baking powder
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil for greasing pan
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  • 5 ounces wheatmeal biscuits such...
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  • 2 tablespoons sugar
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  • 5 tablespoons unsalted butter, m...
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  • 2 large egg yolks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 3 medium red bell peppers
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  • 3/4 cup walnuts (3 ounces)
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  • 1/4 cup crushed whole-wheat crac...
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  • 1 tablespoon pomegranate molasses
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 ripe Comice or Red Bartlett pears
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  • 4 ounces Italian fontina cheese
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  • Whole-wheat crackers
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  • Walnuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons light sour cream
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  • 2 tablespoons creamy mustard ble...
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  • 15 fat-free saltine crackers
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  • 2 tablespoons all-purpose flour
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  • 4 (5-ounce) tilapia fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups mixed greens
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  • 3 ounces peeled and deveined, co...
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  • 1/2 cup jarred grapefruit segments
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  • 1/2 cup grape tomatoes
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  • 3 tablespoons low-fat bottled li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Ingredients :
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  • 1 1/3 cups rye flour, whole whea...
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  • 3/4 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 4 tablespoons butter
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon(s) chopped walnuts
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  • 2 tablespoon(s) dried cranberries
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  • 1 teaspoon(s) fresh thyme chopped
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  • 8 ounce(s) round brie cheese
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  • 40 piece(s) whole wheat crackers
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon(s) chopped walnuts
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    +
  • 2 tablespoon(s) dried cranberries
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  • 1 teaspoon(s) fresh thyme chopped
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    +
  • 8 ounce(s) round brie cheese
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  • 40 piece(s) whole wheat crackers
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 1 1/2 cup(s) Post Honey-Nut shre...
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  • 1 cup(s) Dried mangoes
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  • 3 cup(s) Triscuit whole-wheat th...
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  • 1/2 cup(s) Roasted almonds
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups mixed greens
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  • 3 ounces peeled and deveined, co...
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    +
  • 1/2 cup jarred grapefruit segments
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    +
  • 1/2 cup grape tomatoes
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    +
  • 3 tablespoons low-fat bottled li...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon crushed whole wheat...
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  • 1 clove garlic, chopped
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  • 1 tablespoon Parmesan cheese
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  • 10 spears fresh asparagus
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  • 2 tablespoons white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb extra firm tofu , drained a...
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  • 1 1/2 cups whole wheat panko
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  • 2 wasa, multigrain crackers
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  • 1 cup Frank's red hot sauce
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  • 1-2 tablespoon garlic powder (to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 2 (6 ounce) portions salmon , co...
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  • 1 cup whole wheat crackers, salt...
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  • 1/2 green bell pepper , seeded a...
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  • 1 pinch ground cloves
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  • 1/2 roasted red pepper or pickle...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 box round whole wheat crackers...
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  • 2 (1.55 ounce) milk chocolate ba...
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  • 2 tablespoons finely chopped wal...
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  • 1 cup mini marshmallows
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  • Muffin tin and paper cupcake hol...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 pickled banana pepper rings
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  • 2 mushrooms , cut into 10 thin s...
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  • 10 reduced-fat whole wheat crack...
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  • 2 1/2 slices Canadian bacon (1/2...
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    +
  • 1 teaspoon pizza sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons green peppers , ch...
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  • 1/2 cup onion , chopped
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  • 4 tablespoons butter
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  • 1 lb shrimp , peeled, deveined,...
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  • 1 garlic clove , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all