LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/4 cups whole wheat flour, pl...
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  • 1/3 cup sesame seeds, toasted
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  • 1/2 tsp coarse salt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tsp honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup all purpose flour
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  • 1/4 teaspoon salt
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  • 1 teaspoon sugar
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  • 1 ½ tablespoons cold butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 pound lump crabmeat, drained a...
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  • 1/2 cup crushed whole wheat crac...
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped green bel...
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  • 1/4 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound chicken tenders or bonel...
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  • 1 1/2 cups finely crushed whole-...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 4 tilapia filets (about 6-8 ounc...
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  • 4 limes, 1 zested and cut into w...
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  • Salt and freshly ground black pe...
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  • Flour, for dredging
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons light sour cream
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  • 2 tablespoons creamy mustard ble...
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  • 15 fat-free saltine crackers
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  • 2 tablespoons all-purpose flour
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  • 4 (5-ounce) tilapia fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 2 cups (3 1/2 ounces) low-fat wh...
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  • 2 teaspoons dried oregano, divided
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  • 1 teaspoon garlic powder
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tablespoons orange juice
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  • 2 Tablespoons Dijon mustard
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  • 1/4 teaspoon salt
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  • 3/4 cup whole-wheat cracker crum...
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  • 1 Tablespoon grated orange zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups cooked cauliflowerets
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  • 1 cup cream-style small curd Cot...
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  • 1 cup (3 ounces) grated Wisconsi...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons grated onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup apricot preserves
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  • 1/2 teaspoon salt
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon grated orange zest
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  • 3/4 cup whole-wheat cracker crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon spicy salad seasoning
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  • 1 tablespoon extra virgin olive oil
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  • 1 crispbread cracker
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  • 3 tablespoons vinegar
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons green peppers , ch...
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  • 1/2 cup onion , chopped
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  • 4 tablespoons butter
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  • 1 lb shrimp , peeled, deveined,...
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  • 1 garlic clove , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup whole wheat crackers, cr...
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  • 5 slices bacon , cooked and crum...
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  • 1 tablespoon milk
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  • 2 tablespoons butter , melted
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  • 4 tablespoons green onions , sli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 cup whole wheat crackers or sa...
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  • 1 small bell pepper (green or re...
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  • 1 lb smoked ham , finely chopped
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  • 1 cup milk
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  • 1/3 cup brown sugar , packed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 1/2 cups whole wheat cracker c...
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  • 1/2 cup pureed sweet potato
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  • 1/2 cup short grain brown rice o...
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  • 1/2 cup pureed spinach or brocco...
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  • 1/4 cup shredded reduced-fat che...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, smashed
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  • 1/2 lemon, juiced (about 1 table...
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  • Freshly ground black pepper
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  • 1/4 medium onion, about 1/2 cup
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  • 1 rib celery, sliced (about 1 cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all