• 9 Ingredients
  • 12 Ounce udon noodles (Package d...
    -
    +
  • 8 Cups Chicken Stock (Rich or st...
    -
    +
  • 1 Tablespoon Fresh ginger (Finel...
    -
    +
  • ½ Cup Carrots (Thickly sliced co...
    -
    +
  • ½ Cup Snow Peas (Trimmed and cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
    -
    +
  • 3 cups water
    -
    +
  • 1 1/2 cups coarsely chopped fres...
    -
    +
  • 1 1/2 ounces dried shiitake mush...
    -
    +
  • 3/4 cup thinly sliced peeled fre...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 qt. reduced-sodium chicken broth
    -
    +
  • 2 quarter-size coins fresh ginge...
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 roasted duck breasts (from tak...
    -
    +
  • 8 ounces fresh thick wheat udon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 5 tablespoons peanut oil
    -
    +
  • 3 1/4 pounds meaty oxtails, patt...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 large carrot, peeled, chopped
    -
    +
  • 3 stalks lemongrass,* chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2-1/2 lb. boneless beef chuck, t...
    -
    +
  • 9 oz. fresh udon noodles (or 6 o...
    -
    +
  • 7 cups water
    -
    +
  • 1 tsp. peanut or vegetable oil   
    -
    +
  • 4 cups homemade or canned low-sa...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • One 3-pound chicken, neck reserved
    -
    +
  • 3 1/2 quarts water
    -
    +
  • 1 medium unpeeled onion, quartered
    -
    +
  • 2 carrots, scrubbed and cut into...
    -
    +
  • 2 celery ribs, cut into 2-inch p...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large sheets kombu (kelp)
    -
    +
  • 2 quarts cold water
    -
    +
  • 1 cup bonito flakes (about 1/4 o...
    -
    +
  • 1 (1-inch) piece fresh ginger, p...
    -
    +
  • 1 ounce dried mushroom blend
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons McCormick Gourmet™ P...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1 1/4 pounds boneless skinless c...
    -
    +
  • 3 pieces (4-inches each) lemon g...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 cup sliced dried shiitake mush...
    -
    +
  • 2 cups boiling water
    -
    +
  • Kosher salt
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 medium yellow onion, thinly...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
    -
    +
  • 1 Tbs. soy sauce; more to taste
    -
    +
  • 3-1/2 oz. shiitake mushrooms, st...
    -
    +
  • 1 Thai bird chile (or 1 small se...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces Chinese cabbage , thin...
    -
    +
  • 1½ pounds chicken necks, wings...
    -
    +
  • 2 leeks , washed, including 2 i...
    -
    +
  • 2 egg whites , beaten
    -
    +
  • 1 bunch radishes , thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (3 1/2-ounce) package fresh sh...
    -
    +
  • 4 cups Chicken Stock or fat-free...
    -
    +
  • 6 (1/4-inch) slices peeled fresh...
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 1 green onion, cut into 2-inch p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 quart Sanuki Sea Stock
    -
    +
  • 2 tablespoons light-colored soy...
    -
    +
  • 2 tablespoons syrupy rice wine (...
    -
    +
  • pinch of salt, optional
    -
    +
  • 1 recipe fresh udon noodles or 8...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch scallions
    -
    +
  • 1 bunch cilantro
    -
    +
  • 8 cups chicken stock
    -
    +
  • 10 peeled ginger slices 1/8 inch...
    -
    +
  • 4 stalks lemongrass, tender whit...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces lean ground pork
    -
    +
  • 3/4 teaspoon cornstarch
    -
    +
  • 1 scallion, white and light-gree...
    -
    +
  • 1/2-inch piece peeled ginger roo...
    -
    +
  • 1/2 teaspoon toasted sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pkg (14 oz/400 g) fresh udon n...
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 cup sliced shiitake mushrooms...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100 g snow peas , halved
    -
    +
  • 250 g udon noodles
    -
    +
  • 1 tablespoon finely grated ginger
    -
    +
  • 1/4 cup miso
    -
    +
  • 1 large red chile , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup thinly sliced carrots
    -
    +
  • 2 cups fresh udon noodles (or su...
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 2 cups chicken breast, shredded
    -
    +
  • 1 cup thinly sliced green onions...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ounces udon noodles uncooked...
    -
    +
  • 3 cloves garlic minced
    -
    +
  • 1 tablespoon low sodium soy sa...
    -
    +
  • 1/2 cup green onion thinly sliced
    -
    +
  • 1 1/2 teaspoons hot chile oil o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 garlic cloves , smashed
    -
    +
  • 2 tablespoons fresh ginger , minced
    -
    +
  • 1 1/2 teaspoons asian chili paste
    -
    +
  • 2 1/2 lbs boneless beef chuck
    -
    +
  • 1 1/2 teaspoons anise seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Ingredients for the salmon:
    -
    +
  • 2 cm ginger
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 small red onion
    -
    +
  • ½ fresh red chili pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup sugar snaps
    -
    +
  • 3/4 cup bean sprouts
    -
    +
  • 1 star anise
    -
    +
  • 1 teaspoon minced ginger
    -
    +
  • 2 heads baby bok choy, finely sl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup mirin
    -
    +
  • 1 tablespoon finely grated peele...
    -
    +
  • 2 scallions, white and light gre...
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 1 (8-ounce) package udon or soba...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 pound firm tofu, cut into 1/...
    -
    +
  • 1/4 cup white (sweet) miso (see...
    -
    +
  • 1 tablespoon Asian ental sesame oil
    -
    +
  • 8 ounces udon (Japanese wheat no...
    -
    +
  • 6 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 75 g shiitake mushrooms, halved
    -
    +
  • 100 g baby spinach leaves
    -
    +
  • 1 red pepper, finely sliced
    -
    +
  • 2 tablespoons runny honey or aga...
    -
    +
  • 4 tablespoons dark soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all