• 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
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  • 3 cups water
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  • 1 1/2 cups coarsely chopped fres...
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  • 1 1/2 ounces dried shiitake mush...
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  • 3/4 cup thinly sliced peeled fre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups golden chicken stock or...
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  • 14 ounces firm tofu, diced
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  • 6 ounces udon noodles
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  • 4 handfuls baby spinach leaves
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  • 1 teaspoon hot sesame oil, plus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces dried udon noodles
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  • 6 cups Homemade Dashi Broth (see...
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  • 1/4 cup mirin
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  • 1 tablespoon soy sauce
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  • -- Salt to taste, if needed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 8 mushrooms, thinly sliced
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  • Salt and freshly ground pepper
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  • 9 ounces fresh udon or 5 ounces...
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  • 6 cups chicken stock or low-sodi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 pound firm tofu, cut into 1/...
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  • 1/4 cup white (sweet) miso (see...
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  • 1 tablespoon Asian ental sesame oil
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  • 8 ounces udon (Japanese wheat no...
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons vegetarian oyster...
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  • 10 cups water
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  • 8 ounces medium firm tofu , cut...
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  • 2 tablespoons cut wakame seaweed
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  • 8 ounces udon noodles
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup fresh ginger , grated
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  • 1 1/2 cups snow peas (sugar peas...
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  • 1/3 cup fresh cilantro leaves (o...
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  • 6 cups vegetable broth
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  • 1 tablespoon sesame seed (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 teaspoon Sambal
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  • Pinch cayenne pepper
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  • 1 dried Hawaiian chile, chopped
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  • 1/2 cup peanuts, roasted and salted
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  • 1/4 cup soy sauce
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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