• 10 Ingredients
  • 5 pounds should serve four peopl...
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  • 1 cup brown sugar
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  • 2 tablespoons chili powder (anch...
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  • 2 teaspoons salt (see Note above...
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  • 2 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 T crunchy natural peanut butter
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  • 3 T pure maple syrup
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  • 1/4 t pure vanilla extract
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  • 1/4 cup + 1/2 T light spelt flou...
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  • 1/8 t baking soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 32-ounce bottle of pear juice
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  • 2 cinnamon sticks
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  • 6 whole cloves
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  • 3 whole cardamom pods, crushed (...
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  • 1/8 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons sea salt (do not u...
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  • 1 quart filtered or bottled water
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  • enough cucumbers to fill a quart...
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  • flavor enhancers: dill (fresh or...
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  • optional: grape leaf
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5-6 ounces (2 healthy bunches or...
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  • 1/2 cup pine nuts, or any other nut
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  • 1/2 cup grated parmesan cheese,...
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  • 1-2 garlic cloves
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed several tim...
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  • 2 teaspoons lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound (16-20) shrimp, peeled a...
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  • 1/2 cup jerk marinade
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  • 2 cups cabbage, sliced
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  • 1/2 cup pina colada crema
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  • 12 small corn tortillas, warmed
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 ounces Jamaican rum (Appleton...
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  • Juice of 1 medium lime, about 1...
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  • 1/2 ounce curaçao
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  • 1/4 ounce orgeat
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  • 1/4 ounce rock-candy syrup (simp...
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/3 cup (40 grams or 1 1/2 ounce...
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  • 1/2 cup (50 grams) rolled oats
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  • 1/4 cup maple syrup
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  • Pinch of salt
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  • 3 tablespoons (40 grams) butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 ounces dark Jamaican rum
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  • 1 ounce fresh lemon juice
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  • 1 ounce passion fruit syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 litre of homemade or good qual...
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  • 1 cup of polenta
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  • 350 g (12oz) roma tomatoes, slic...
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  • 2 tbs olive oil
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  • 120 g (4oz) baby Kale
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 210 g (10 tablespoons) agave nectar
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  • 50 g (1/4 cup, not packed) light...
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  • 14 g (1 tablespoon) solid coconu...
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  • 335 g (4 cups, make the last one...
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  • 1/2 teaspoon Himalayan pink sea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 skinless chicken breast filets...
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  • 2 medium onions, sliced
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  • 2 T fresh garlic, minced
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  • 6 ounces fresh mushrooms, sliced...
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  • 2 bell peppers (red, yellow, or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 to 2 1/2 cups your choice of n...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon cinnamon
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  • 1/2 teaspoon cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For Cinnamon Syrup:
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  • 1/3 cup sugar
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  • 1/3 cup water
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  • 1 cinnamon stick, crushed
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  • For Each Drink:
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bag herbal cinnamon tea
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  • 1 ounce whiskey
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  • Boiling water
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  • Drizzle of honey, about 1 teaspoon
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  • Lemon wedge
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups ¼ inch diced peeled and s...
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  • 1 cup ¼ inch diced red pepper
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  • 1 cup ¼ inch diced orange pepper
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  • 2 cups ¼ inch diced seeded ripe...
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  • ½ cup Fine minced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken (I used cut...
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  • 1 1/2 cup fresh fenugreek leaves...
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  • 1 teaspoon fenugreek seeds (omit...
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  • 1 tablespoon ginger (grated)
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  • 1 tablespoon garlic (grated) or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup uncooked quinoa, rinsed (i...
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  • 3 cup almond milk, I like the un...
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  • 3 cup wheat germ
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  • 1/4 cup almond meal
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  • 3 tbsp light brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 ounces uncooked No Yolks Extra...
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  • 3 1/2 ounces firm tofu, drained...
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  • Canola oil
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  • 1 egg, beaten
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  • 2 teaspoons fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 4 cups coarsely chopped cabbage
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  • 2 medium sized potatoes, peeled...
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  • 1 1/2 cups carrots
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  • 2 1/2 tablespoon olive oil
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    +
  • 1 large sized bell pepper, clean...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 ounces 151-proof Demerara...
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  • 1/2 ounce fresh lime juice
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    +
  • 1/2 ounce simple syrup (equal pa...
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    +
  • 6 drops Pernod (may substitute R...
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    +
  • 1 dash Angostura bitters
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 ounces blanco tequila
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    +
  • 3/4 ounce crème de cassis
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    +
  • 3/4 ounce fresh lime juice
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    +
  • Ginger ale (use something decent...
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Braised Radishes with Mint and R...
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    +
  • 1 large bunch red or French brea...
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  • 1/2 large red onion, well diced
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  • 2 cloves garlic, diced
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    +
  • 1 small handful sweet mint , fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 ounces dark Jamaican rum
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    +
  • 1 ounce fresh lemon juice
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    +
  • 1 ounce passion fruit syrup
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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