• 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1-1/2 lbs sweet potatoes, peeled...
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  • 3 cloves garlic
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  • 1/2 cup 1% milk
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  • 1/4 cup fat free chicken broth*
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  • 2 tbsp reduced fat sour cream
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 x medium to large Sweet Potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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  • 0 pinch Cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 lb sweet potatoes (5 or 6 medi...
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  • 2 eggs
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  • ¼ cup agave nectar
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  • ¼ cup almond milk
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  • ¼ cup melted Natucol or Earth Ba...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 medium size sweet potatoes, bo...
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  • 3 tablespoons of butter, softened
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  • 1 orange, juice and teaspoon zest
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  • 1/4 brown sugar2 tablespoons of...
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • ¾ cup almond milk
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  • 2 frozen bananas
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  • ½ cup sweet potato puree
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  • 1 ½ tsp fresh, grated ginger
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  • ½ tsp cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • oil, for greasing pan
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  • 1/2 cup pecans
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  • 2 tablespoons unseasoned bread c...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Coconut oil, for greasing pan
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  • 3 large sweet potatoes, chopped...
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  • 1/2 cup almond milk
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  • High-quality sea salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-medium size Sweet
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  • Potatoes or Yams
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  • 3/4 stick melted butter
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  • 1 tsp.sugar
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  • 1 tsp.cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds sweet potatoes
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  • 3 tablespoons butter, at room te...
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  • 1/2 cup brown sugar
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  • 2 eggs
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 3 pounds sweet potatoes
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  • 1/2 teaspoon ground cinnamon
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  • 1/3 cup dry bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1/4 cup fat-free milk or plain s...
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  • 1 Tbs. nonhydrogenated margarine...
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3/4 cup 1% milk
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  • 1 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 pounds 93% lean ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 3/4 cup 1% milk
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  • 1 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 pounds 93% lean ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1-1/2 lb lean ground pork
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  • 1/2 cup chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups shredded parsnips
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  • 3 med. sweet potatoes
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  • 1/3 cup light cream
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  • dash nutmeg
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  • 2 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup cooked chickpeas
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  • 1 teaspoon coconut oil
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  • 1 teaspoon minced garlic
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  • 1/2 small onion, diced
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  • 1/2 cup vegetable stock or water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Ingredients for the Potato Topping
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  • 3 large sweet potatoes (peeled a...
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  • 3 cloves garlic
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  • 1/2 cup milk (I use skim)
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  • 1/4 cup chicken broth
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 medium to large West Indian...
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  • 1 tin sliced Pineapple
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  • 1 tin crushed Pineapple
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  • 1 small Lime
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 400 g Diced Pork Leg
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  • 330 ml Lager or Ale
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  • 400 g Tinned Tomatoes
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  • 1 Medium Onion
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  • 1 Stick of Celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons steak sauce 1/4 cu...
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  • 2 1/2 pounds sweet potatoes, pee...
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  • 1 pound turkey thighs, roasted a...
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  • 2 cups white button mushrooms, w...
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  • 2 cloves garlic, crushed 1 large...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs carrots , peeled and c...
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  • 1 tablespoon curry powder
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  • 1 tablespoon grated peeled fresh...
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  • 2 lbs ground turkey
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 eggs
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  • 1/4 cup milk
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  • 1 (15 ounce) can sweet potatoes,...
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  • 1 prepared graham cracker crust
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  • 1/4 cup packed brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup apricot filling
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  • 1/2 teaspoon salt
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  • 1/3 cup honey
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  • 2 lbs sweet potatoes , peeled an...
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  • 1/4 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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