• 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 Bunch Kale, de-veined and ch...
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  • 3 Oz Seitan, sliced in strips
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  • 1/2 Can black beans, rinsed and...
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  • 1/2 Cup Brown rice
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    +
  • Shredded Carrot to taste (1/2 to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small head of raw cauliflower,...
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • 2 large portions of cauliflower...
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  • 1 cup black beans, warmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Whole grain rice 150 gr
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  • black beans 150 gr
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    +
  • 1 Avocado
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  • 6-8 Cherry Tomatoes
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  • Coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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    +
  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
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  • 1 tbsp cornstarch
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  • 1/4 cup vegetable broth
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    +
  • 1 tbsp black bean sauce
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  • 1 tsp sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked black beans
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  • 1 large ripe (black) plantain, s...
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  • 1/2 - 1 avocado, diced
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  • 1 onion, diced -- set aside a ha...
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  • 1 1/2 cups leafy greens (baby ka...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cups dried black beans
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    +
  • 1/2 small onion
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    +
  • 2 cloves of garlic
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  • 1 teaspoon olive oil
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    +
  • 1 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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    +
  • 2 tbsp Plain Yogurt
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  • 1 x Lime
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    +
  • 1 tsp Cayenne Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cup uncooked basmati rice
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  • 2 cups water
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    +
  • 1/2 cup salsa
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  • 1/2 of a purple onion, diced
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  • 8 ounces peeled and diced sweet...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 250.0 g basmati and wild rice
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  • 400.0 g tomatoes, washed and cho...
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 red onion, chopped
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  • 2.0 cloves garlic, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 1/3 cups low-sodium black bean...
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  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 baby leeks (1/2 lb total; whit...
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    +
  • 10 oz soft or firm tofu (not sil...
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    +
  • 1 tablespoon peanut oil
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    +
  • 1/4 lb ground beef
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    +
  • 1 teaspoon Chinese rice wine (pr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup long-grain brown rice
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    +
  • 2 cups water
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    +
  • 1 (15-ounce) can black beans, ri...
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  • 2 cups halved cherry tomatoes
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    +
  • 2/3 cup diced peeled avocado (ab...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 ounces thin rice stick noodles...
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  • 1 to 1 1/4 pounds boneless pork...
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  • 1 tablespoon soy sauce
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    +
  • 3 tablespoons black bean sauce
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    +
  • 1 onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups rice
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    +
  • 4 teaspoons vegetable oil
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 4 ounces boneless smoked pork ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons peanut oil
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    +
  • 1 tablespoon chopped green onion...
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    +
  • 2 teaspoons finely minced lemon...
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  • 1/2 large red bell pepper, stemm...
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    +
  • 2 teaspoons peeled and grated fr...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1 1/2 cups (1-inch) diagonally c...
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    +
  • 1 1/2 cups chopped seeded tomato
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    +
  • 1 cup rinsed and drained canned...
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups fresh spinach, cleaned an...
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  • 2 cups Stonyfield Organic 0% Fat...
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  • 1 red pepper, chopped
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    +
  • 1/2 red onion, finely chopped
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    +
  • 2 cups shredded cheddar cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds black beans, picked ove...
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    +
  • 2 pounds pork baby back ribs
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    +
  • 6 Italian sausages
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    +
  • 1 chorizo sausage
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    +
  • 2 1/2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 tsp dried garlic
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    +
  • 1 tsp white sesame seeds
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    +
  • 2 tbsp + ¾ cups scallions
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    +
  • 2 cups chopped baby kale
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 package ZATARAIN'S® Black Bean...
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    +
  • 2 cups cubed cooked chicken
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    +
  • 1/2 medium red bell pepper, cut...
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    +
  • 1/4 cup thinly sliced green onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 15 Ingredients
  • Canola oil, to cook
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    +
  • 1 tablespoon fermented black bea...
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    +
  • 1/4 cup Thai basil chiffonade
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    +
  • 1 cup rice flour
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    +
  • 1 cup chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all