LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado
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  • 1/2 minced clove garlic
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  • 1 Tbsp lime juice
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  • Dash cumin
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 2 cans black black beans, rinsed...
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  • 1 tablespoon olive oil
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  • 1/2 medium red onion, chopped
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon cumin powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lime juice (...
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  • 1 tablespoon chopped jalapeño (a...
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  • ½ teaspoon Dijon mustard
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  • ½ teaspoon honey (or agave nectar)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tablespoon vegetable oil
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  • 3 small corn tortillas, cut into...
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  • 1/2 cup salsa
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  • 1/4 cup pinto beans, black beans...
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 to 4 corn tortillas
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  • ½ tablespoon olive oil
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  • 1 cup cooked black beans
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  • ¼ cup bean liquid or water
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  • 1/2 cup salsa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 12 medium to large fresh poblano...
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  • 1 (14- to 16-oz) can whole tomat...
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  • 3 large garlic cloves, chopped
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 8 small corn tortillas
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  • Neutral oil, like safflower
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  • Coarse salt
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  • 1 large white onion, chopped and...
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  • 1 can black beans, pureed with t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cups diced rhubarb
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  • ¼ medium onion
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  • 1 tablespoon olive oil
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  • ½-1 teaspoon chipotle powder
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  • ½ teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 5-6 corn tortillas
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  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lime juice
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  • 3 tbsp extra virgin olive oil
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  • 1 15.5 oz can black beans, rinse...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 small head of raw cauliflower,...
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • 2 large portions of cauliflower...
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  • 1 cup black beans, warmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 cloves garlic, peeled
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  • 1 medium shallot, peeled
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  • 1 cup firmly packed flat-leaf pa...
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  • 2 tablespoons fresh oregano leav...
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  • 1/4 cup + 2 tablespoons extra vi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons lard
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  • 1 small onion, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1 head kale, washed, and tough s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 1 small red onion, thinly sliced...
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  • Sea salt
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  • 1 tsp. sugar
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  • Apple cider vinegar or rice wine...
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  • 2 tsp. vegetable oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 12 to 16 ounces Mexican-style ch...
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  • 1/2 onion, minced
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  • 2 cloves garlic, minced
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  • 3 1/2 cups drained cooked black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 15.5-ounce can black beans, ri...
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  • 1 10-ounce package frozen choppe...
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  • 1 cup frozen corn
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  • 1/2 teaspoon ground cumin
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  • 8 ounces sharp Cheddar, grated (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups fresh baby spinach
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  • 1 cup cherry or grape tomatoes,...
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  • 1 cup avocado, diced
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  • 1 cup fresh or canned corn [or s...
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  • 1 cup black beans, canned – drai...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup canned black beans
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  • 2 habanero chiles, stemmed and s...
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  • 2 sprigs epazote (available at m...
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  • 1 medium white onion, cut into t...
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  • 3 tbsp. lard (available at emper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 cup black beans, drained and r...
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  • 5 ounces baby spinach, chopped
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  • salt and pepper to taste
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  • 3/4 cup monterrey jack cheese, g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 6-inch corn tortillas
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  • Salt
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  • 1 15-oz. can black beans, draine...
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  • 1 cup frozen corn, defrosted
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  • 1 small ripe avocado, peeled, pi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 green pepper, cored, seeded an...
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  • 4 tablespoons lime juice (from 3...
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  • 3 1/2 teaspoons crushed red pepp...
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  • 2 (15-ounce) can of no-salt adde...
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  • 1/2 cup of frozen, chopped kale
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can (15 oz) low sodium black b...
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  • 1/4 cup fresh cilantro springs
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  • 1 clove garlic
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  • 8 large eggs
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  • 1 can (16 oz) whole peeled tomat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1/3 cup minced green onions
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all