• 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
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  • ½ cup dates, pitted
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  • 2 tsp chia seeds
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  • ¼ cup raw cold-pressed coconut oil
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  • ¼ cup coconut yoghurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups spelt flour
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  • 1 cup white flour
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  • 3 extra-ripe bananas, mashed
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  • 1/2 cup canned pumpkin (or apple...
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  • 1 tsp cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces top quality 70% bitters...
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  • 1/2 cup heavy cream
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  • 2 teaspoons light corn syrup
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  • 7 teaspoons pumpkin spice blend*...
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  • 1 tablespoon salted butter, soft...
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • ¾ cup old-fashioned oats
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  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking soda
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  • ½ teaspoon nutmeg
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  • ½ teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup all purpose flour
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  • 1 teaspoon baking power
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  • 1/2 tablespoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsp. and 2 tsp. olive oil
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  • 1 Tbsp. ground cumin
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  • 1 tsp. and 3 Tbsp. jaggery sugar...
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  • 3/4 tsp. sweet paprika
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  • 1/2 tsp. freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2½ cups whole wheat pastry flour
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  • 2 teaspoons baking soda
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  • 2 teaspoons cinnamon
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  • ½ teaspoon nutmeg
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  • ½ teaspoons ginger
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 200 g of red quinoa
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  • 250 mls of water
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  • 1 tsp of salt
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  • 3 cups of butternut pumpkin, pee...
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  • 1 tbs of olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 flax egg: (1 tablespoon ground...
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  • 1.5 cups rolled oats, ground int...
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  • 3/4 cup coconut sugar
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  • 1/3 cup unsweetened cocoa powder
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  • 1 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 apples, chopped (with skins on)
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  • 1/2 cup chopped pumpkin (I got a...
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  • 1 cup chopped butternut squash
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  • 1 clove garlic, chopped
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • ½ cup uncooked millet
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  • 1⅓ cups water
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  • ⅓ cup pumpkin puree
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  • ½-1 teaspoon cinnamon
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  • ¼ teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup whole wheat flour
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  • 1/2 cup quick-cooking oats
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  • 1/2 cup firmly packed brown sugar
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  • 5 Tbsp. Country Crock® pumpkin S...
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  • 1/4 cup finely chopped pecans, t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 3 cups puffed millet cereal
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  • 1/3 cup lightly toasted chopped...
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  • 2 tablespoons pumpkin seeds
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  • 1 tablespoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 tablespoon salt
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  • 3/4 cup dark brown sugar
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  • 2 bay leaves
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  • 2 teaspoons cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup toasted pecans
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  • 3 cups sifted powdered sugar
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  • 8 squares Baker’s White Chocolat...
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  • 1/2 cup margarine, divided
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  • 1/3 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) pumpkin puree
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  • 10 ounces frozen corn kernels (m...
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  • 1/2 cup finely diced yellow onion
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  • 1/2 cup pecan pieces
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  • 1 tablespoon medium clove garlic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dates chopped pitted
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  • 2 tsps vanilla
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  • 2 cups pecans toasted and cooled
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  • 1/2 cup rolled oats
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  • 1 tsp ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup whole wheat flour
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  • 1 teaspoon pumpkin pie spice (I...
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  • 1 tablespoon brown sugar
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  • 1 tablespoon butter , melted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all