HF
High fiber
  • 12 Ingredients
  • 3 pounds chicken wings
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  • 6 cups water
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  • 12 ginger "coins" sliced about...
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  • 1 stalk celery
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  • 1 carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 1/2 lbs butternut squash, peel...
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  • 1 stalk lemongrass trimmed and l...
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  • 1 2-inch piece ginger root, ligh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 16 chicken thighs with skin and...
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  • 1/2 cup dried wood ear mushrooms
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  • 10 cups water, divided
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  • About 4 cups chicken stock or re...
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  • 2 (c) stalks burdock root (somet...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons sliced almonds
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  • 4 ounces leftover Pan-Roasted Ch...
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  • 1/4 head Napa cabbage (about 2 c...
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  • 1 tangerine, peeled and segmente...
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  • 1 scallion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup balsamic vinegar
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  • 1/3 cup agave syrup
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  • 1 teaspoon freshly grated ginger
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon barley miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
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  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 cloves garlic, minced
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  • 1 teaspoon Asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 garlic cloves, minced
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  • 1 teaspoon Asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound skinless, boneless chick...
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  • Ginger-miso Spice Paste
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  • 1/4 cup vegetable oil
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  • 1/4 pound snow peas
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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  • 1/3 cup mirin (sweet Japanese ri...
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  • 1 tablespoon white miso (ferment...
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  • 2 garlic cloves, lightly crushed
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  • 2 teaspoons finely grated peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. ground chicken
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  • 2 Tbsp. sesame oil and more for...
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  • 1 Tbsp. miso
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  • 10 shiso leaves (Perilla)
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  • 4 scallions (green onion)
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3 pounds organic chicken wings
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  • 6 cups water
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  • 12 ginger coins, about 1/2" thick
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  • 1 stalk celery
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  • 1 large carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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  • 1 teaspoon chopped fresh ginger
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  • 1 tablespoon aka (red) miso
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 boneless, skinless chicken dru...
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  • 1 scallion (white part only, cut...
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  • 1/2 teaspoon miso paste
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  • 1 teaspoon sake
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  • Yakiniku no tare (for dipping)
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  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 skinless, boneless chicken thighs
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  • 2 tbsp gochujang* or sriracha ho...
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  • 2 tbsp grapeseed oil, plus more...
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  • 1/2 cup apple juice
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  • 1 tbsp honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 roasted broiler-size chicken (...
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  • 3 cups shredded fresh spinach le...
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  • 1 8-ounce package udon noodles (...
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  • 1/2 cup (about 5 ounces) red mis...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 large garlic cloves, thinly sl...
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  • 1 tablespoon plus 1 teaspoon dar...
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  • 1/4 cup plus 2 tablespoons chick...
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  • 3 tablespoons rice or cider vinegar
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  • 1/2 teaspoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 tablespoons dark miso
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  • 2 teaspoons minced garlic
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  • 3/4 teaspoon minced fresh ginger
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  • 1/4 teaspoon honey
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  • 4 large chicken breast halves on...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons dark miso
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  • 2 teaspoons minced garlic
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  • 3/4 teaspoon minced fresh ginger
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  • 1/4 teaspoon honey
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  • 4 large chicken breast halves...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp. canola oil or olive oil
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  • 2 leeks (white part only), split...
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  • 2 cloves garlic , minced
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  • 1 medium bunch chard (about 1/2...
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  • 4 medium carrots (about 3/4 poun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 small potatoes, peeled and diced
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  • 1 1/2-inch piece(s) fresh ginger...
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  • 1 carrot, peeled and cut into 1/...
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  • 1/2 daikon radish or cabbage, cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) canola or olive oil
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  • 2 leeks (white part only) split,...
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  • 2 clove(s) garlic minced
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  • 1 bunch(es) chard (about 1/2 lb)
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  • 4 medium carrots peeled and coar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) canola or olive oil
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  • 2 leeks (white part only) split,...
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  • 2 clove(s) garlic minced
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  • 1 bunch(es) chard (about 1/2 lb)
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  • 4 medium carrots peeled and coar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 9 ounces ramen noodles
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  • 1/4 lb chicken breast
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  • salt and pepper
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  • 1 1/2 tablespoons soy sauce
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  • 2 scallions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup coarsely shredded carrot
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  • 1/2 teaspoon salt
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  • 1 (5 ounce) package curly dried...
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  • 2-3 teaspoons liquid hot pepper...
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  • 1/4 cup cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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