HF
High fiber
  • 12 Ingredients
  • 3 pounds chicken wings
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  • 6 cups water
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  • 12 ginger "coins" sliced about...
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  • 1 stalk celery
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  • 1 carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 cups chicken or turkey stock (...
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  • 4 packets dried or fresh ramen n...
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  • Veggies such as mushrooms, celer...
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  • 2 cups shredded leftover turkey
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  • 2 tablespoons red miso paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz pa...
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  • 4 cup chicken or vegetable stock
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  • 1/2 cup thinly sliced carrots
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  • 1/2 cup snow peas, sliced on the...
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  • 1/2 cup fresh mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 16 chicken thighs with skin and...
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  • 1/2 cup dried wood ear mushrooms
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  • 10 cups water, divided
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  • About 4 cups chicken stock or re...
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  • 2 (c) stalks burdock root (somet...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
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  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • Olive oil
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  • 1 large onion, chopped
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  • 4 cloves of garlic, minced
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  • 1 2-inch chunk fresh ginger, pee...
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  • 3 large sweet potatoes, about 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 200 g sugar
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  • 200 g salt
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  • 4 pieces of kombu
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  • 1 L water
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  • ½ side of Organic Salmon
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 lb bone-in, skin-on chicken th...
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  • 2 tbsp extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 tbsp unsalted butter
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  • 1 medium yellow onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 C dashi
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  • 1/4 C miso
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  • 2 Tbs mirin
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  • 1 Tbs tahini
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  • Carrots
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  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 cloves garlic, minced
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  • 1 teaspoon Asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tbs butter
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  • 1 x onion , chopped
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  • 2 stalks celery , chopped
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  • 1 x carrot , chopped
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  • 1/2 cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 1 stalk celery , chopped
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  • 1 x sprig thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons miso (soybean paste)
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  • 1 1/2 tablespoons minced peeled...
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 garlic cloves, minced
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  • 1 teaspoon Asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 to 1 teaspoon agave nectar,...
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  • 2 teaspoons white miso
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  • 6 tablespoons olive oil, divided
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  • 1/2 daikon radish or 3 small rad...
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  • 6 tablespoons pumpkin seeds, toa...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup reduced-fat peanut butter
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  • 1/4 cup honey
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  • 3 tablespoons yellow miso (soybe...
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  • 2 tablespoons water
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  • 2 teaspoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 pounds organic chicken wings
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  • 6 cups water
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  • 12 ginger coins, about 1/2" thick
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  • 1 stalk celery
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  • 1 large carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® chicken Broth or...
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  • 1 medium carrot, peeled and shre...
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  • 1-inch piece ginger root, peeled...
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  • 1/4 to 1/3 cup miso (soy bean pa...
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  • 3 cups shredded cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds organic ground chicken
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  • 1 1/2 ounces yamaimo (also calle...
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  • 1 ounce fresh water chestnuts or...
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  • About 1/2 beaten large egg
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  • 1 1/4 ounces white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 pounds pork baby back ribs* (c...
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  • 3 pounds chicken backs or wings
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  • 1 large carrot, chopped
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  • 1 large onion, chopped
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  • 6 large garlic cloves, crushed,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup white miso paste (found...
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  • 1/4 cup sugar
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  • 1/4 cup chicken broth
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  • 3 tbsp canola oil
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  • 1 tbsp minced ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons grated fresh ginger
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  • Juice of 1 fresh lemon
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  • 1 small yellow onion, chopped
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  • 4 cups low-sodium mushroom, vege...
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  • 4 cloves garlic, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup white miso paste (found...
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  • 1/4 cup sugar
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  • 1/4 cup chicken broth
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  • 3 tablespoons canola oil
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  • 1 tablespoon minced ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup reduced-sodium chicken b...
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  • 3 tablespoons miso, preferably w...
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  • 1 cup frozen peas, thawed
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  • 1 teaspoon canola oil
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken...
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  • 2 1/2 cups water
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  • 1 chicken breast, skinless, bone...
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  • 7 oz Pre baked tofu (any flavor)...
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  • 1 teaspoon ginger, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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