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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium chicken...
  • 3 Tbsps yellow miso (soybean paste)
  • 4 (6-oz) skinless, boneless chicken b...
  • 2 Tbsps all-purpose flour
  • 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • The chicken
  • 2 heads of garlic
  • olive oil
  • 1/2 cup red miso (miso Master Brand i...
  • 1/2 cup white miso
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • olive oil
  • 1 large onion, chopped
  • 4 cloves of garlic, minced
  • 1 2-inch chunk fresh ginger, peeled a...
  • 3 large sweet potatoes, about 2 1/2 l...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 3 Tbsps Creamy Peanut Butter
  • 2 Tbsps Light / White miso
  • 1 Tbsp Honey or Agave Nectar
  • 2 tsps Red Curry Paste
  • 2 Crushed Garlic Cloves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 to 4 heaping Tbsps shiro miso (whit...
  • 1 tsp sugar, or to taste
  • 2 green onions, thinly sliced
  • 4 Tbsps chicken broth
  • 1 inch piece ginger, peeled
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 grapefruits
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 2 Thai chiles, minced
  • 1/2 cup crĆØme fraĆ®che
  • 1 Tbsp red miso paste
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup plus 1 Tbsp extra virgin oliv...
  • One 3-lb chicken, cut into pieces
  • Salt and freshly ground white pepper
  • 1 cup crĆØme fraĆ®che or sour cream
  • 1 Tbsp chunky miso, or use any miso
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 ozs white mushrooms, sliced (3 cups)
  • 14 ozs shiitake mushrooms, stemmed an...
  • 2 tsps rice vinegar
  • 2 Tbsps extra-virgin olive oil, divided
  • 1/4 cup plus 2 Tbsps all-purpose flou...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 Tbsps grated fresh ginger
  • Juice of 1 fresh lemon
  • 1 small yellow onion, chopped
  • 4 cups low-sodium mushroom, vegetable...
  • 4 cloves garlic, sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • -- Juice and zest of 1 large Meyer le...
  • 1 heaping Tbsp miso paste (preferably...
  • 1 tsp honey or agave nectar
  • 4 boneless skinless chicken thighs
  • -- olive oil as needed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 scallions, sliced
  • 1/4 cup sake (see Ingredient notes)
  • 2 tsps rice vinegar
  • 14 ozs shiitake mushrooms, stemmed an...
  • 2 Tbsps extra-virgin olive oil, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 to 1 tsp agave nectar, to taste
  • 2 tsps white miso
  • 6 Tbsps olive oil, divided
  • 1/2 daikon radish or 3 small radishes...
  • 6 Tbsps pumpkin seeds, toasted
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps unsalted butter
  • 3 Tbsps extra-virgin olive oil
  • 1 lb shiitake mushrooms, stems discar...
  • 1/2 lb oyster mushrooms, thickly sliced
  • 1 large shallot, minced
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 8 medium shallots, 7 halved lengthwis...
  • 2 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1/4 cup white (shiro) or red (aka) miso
  • 4 Tbsps unsalted butter, softened
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsp. canola oil or olive oil
  • 2 leeks (white part only), split, rin...
  • 2 cloves garlic , minced
  • 1 medium bunch chard (about 1/2 lb)
  • 4 medium carrots (about 3/4 lb), peel...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 cups thinly sliced fennel bulb
  • 2 cups chopped romaine lettuce
  • 2 cups shredded roasted skinless, bon...
  • 2 cups bottled red grapefruit sections
  • 1/4 cup thinly sliced red onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp extra virgin olive oil
  • 1 fennel bulb. trimmed, cored, and ro...
  • 3 heaping Tbsps minced peeled fresh g...
  • 1 qtchicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 pieces pork osso buco (about 850kg/...
  • 1 dried red chilli (look for Kashmiri...
  • 500.0ml chicken or vegetable stock
  • 2 garlic cloves , sliced
  • 250.0ml Shaohsing rice wine or dry sh...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1/2 lb thin asparagus
  • 1 turnip, thinly sliced
  • 4 cups chicken broth
  • 4 Tbsps red miso paste
  • 4 blocks (5 ozs each) sashimi-quality...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
  • 1 garlic clove , minced
  • 1 Tbsp olive oil
  • 2 Tbsps all-purpose flour
  • 3 Tbsps yellow miso (soybean paste)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 35 Ingredients
  • 1 lb boneless skinless chicken thighs...
  • 2 Tbsps soy sauce
  • 2 cloves garlic, finely minced on mic...
  • 2 tsps grated fresh ginger
  • 1 qtpeanut oil
  • Show all (35)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • Freshly grated Parmesan cheese (opt...
  • 4 stalks celery , diced
  • 7 cups (1.75L ) vegetable or chick...
  • ½ tsp (2 ml) cracked black pepper corns
  • 1 tsp (5 ml) dried thyme
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup boiling vegetarian ā€œchickenā€ stock
  • 3 Tbs. tomato paste
  • 2 Tbs. mellow white miso
  • 2 Tbs. tamari soy sauce
  • 1 1/2 tsp. vegetarian Worcestershire...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 44 Ingredients
  • 3-inch piece ginger, peeled, sliced,...
  • 1 cup red wine
  • Salt and pepper
  • Sugar
  • Wasabi Mashed Potatoes, recipe follows
  • Show all (44)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp(s) canola or olive oil
  • 2 leeks (white part only) split, rins...
  • 2 clove(s) garlic minced
  • 1 bunch(es) chard (about 1/2 lb)
  • 4 medium carrots peeled and coarsly c...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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