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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Black pepper to taste
  • Italian seasoning to taste
  • 2 cups dried pasta (any shape)
  • 1 (14.5-oz) can diced tomatoes, roast...
  • 4 ozs frozen or 4 cups fresh spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 lb tubetti, ditali or other smal...
  • 2 qts chicken stock
  • 4 garlic cloves, thinly sliced
  • 5 ozs baby spinach
  • Salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb turkey or chicken sausage, witho...
  • 1 medium onion
  • 1 or 2 large cloves garlic
  • 28 ozs canned whole peeled tomatoes,...
  • 4 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 lbs hot or mild Italian sausages
  • 3 carrots (12 oz. total), peeled and...
  • 1 onion (12 oz.), peeled and chopped
  • 4 cloves garlic, peeled and chopped
  • 3 qts fat-skimmed chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
  • 400.0g can chopped tomatoes
  • 250.0g pack fresh filled tortellini (...
  • grated parmesan , to serve
  • 2 carrots , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 large onion, finely chopped
  • 4 medium carrots, peeled and chopped
  • 1 lb cubed beef stew meat
  • ½ tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 2 stalks celery, diced
  • 1 carrot, diced
  • 1 sweet green pepper, diced
  • 1/2 cup chopped scallions
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 garlic clove (minced)
  • 1 1/2 tsps marjoram
  • 36 ozs vegetable broth
  • 2 (16 oz) cans chickpeas (drained)
  • 6 ozs baby spinach (chopped)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 2 stalks celery, diced
  • 1 carrot, diced
  • 1 sweet green pepper, diced
  • 1/2 cup chopped scallions
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 bunch fresh spinach, stemmed
  • 1 cup small pasta, such as pastina
  • Freshly ground pepper
  • 2 Tbsps extra-virgin olive oil
  • 4 cups low-sodium chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs hot Italian sausage or mild Ita...
  • salt & freshly ground black pepper, t...
  • 4 garlic cloves , peeled and chopped
  • 2 (14 1/2 oz) cans diced tomatoes
  • 1 Tbsp dried basil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 4 cups chicken stock
  • 1 small onion , finely chopped
  • salt & pepper
  • 1 pinch chili flakes
  • 1 large leek , halved, sliced thinly
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup peeled and chopped carrot, ce...
  • 4 to 5 cups low-sodium chicken broth...
  • 1 tsp dried thyme or dried marjoram
  • 1/2 cup 1 1/2-inch-long pieces broken...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 19 Ingredients
  • 1 Tbsp dried oregano (or to taste)
  • pepper
  • 2-3 Tbsps minced fresh garlic
  • 1 (14 oz) can white kidney beans , dr...
  • Tabasco sauce (to taste) (optional)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (15 oz) can cannellini beans
  • 1 cup chopped carrot
  • 1 (14 1/2 oz) can chopped tomatoes ,...
  • 1 tsp dried oregano or Italian herb s...
  • 1 stalk celery , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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