• 7 Ingredients
  • 1/2 lb cooked whole wheat pasta
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  • 1/2 head cauliflower, cored remo...
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  • 2 tbsp olive oil
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  • 2 shallots, minced
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  • 1/2 cup chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 heaping cups cauliflower flore...
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  • 1/2 tablespoon extra virgin oliv...
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  • 1 tablespoon minced garlic (from...
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  • 1/2 cup unsweetened and unflavou...
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  • 1/4 cup nutritional yeast
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz dried fettuccine, half a bo...
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  • 2 tablespoon olive oil
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  • ¼ cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 bunch of asparagus or brocco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 1 pound peeled and deveined medi...
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  • 2 green onions, chopped
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  • 2 garlic cloves, minced
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  • 2 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 small garlic cloves, minced
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  • 1 tablespoon all-purpose flour
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  • 1 ¼ cups milk
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  • 2 tablespoons cream cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. Bertolli Classico olive oil
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • 1 jar Bertolli Alfredo Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds dried fettuccine
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  • 3 cups heavy cream
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  • 1/4 pound country ham, thinly sl...
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  • Pinch of freshly grated nutmeg
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  • 4 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 8 oz Fettuccine noodles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb skinless, boneless chicken...
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  • 1 egg, beaten
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  • 1 cup milk
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  • 1 tbsp lemon juice
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  • 1 1/2 teaspoons garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat/whole grain...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 garlic cloves, minced
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  • 4 cups low-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 recipe Emeril’s Fettuccine Alf...
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  • 1 lb boneless skinless chicken b...
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  • salt and pepper to taste
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  • olive oil
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  • fresh parsley, chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 1 small onion, thinly sliced
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    +
  • 2 cloves garlic
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    +
  • 1 jar Bertolli® Alfredo Sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup shredded Parmesan cheese
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  • 1 cup skim milk
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  • 1 – 8 oz package non or low fat...
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  • 2 cloves garlic, chopped
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  • 1/2 lb fresh spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fettuccine
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  • 1 cup frozen green peas
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  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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    +
  • 1 small onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 clove of garlic, pressed (opti...
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  • Fresh ground black pepper to taste
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  • 1/2 tbs. salt
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  • 1 tbs. exttra virgin olive oil
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  • 3/4 cup grated parmigiano-reggia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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  • 1/3 cup plain low-fat yogurt
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    +
  • 1 teaspoon dried basil, divided
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  • 1 teaspoon dried oregano, divided
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  • Vegetable cooking spray
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 head cauliflower, cored remo...
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    +
  • 2 Tbsp. olive oil
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    +
  • 2 shallots, minced
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    +
  • 1/2 cup chicken stock
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    +
  • 1 cup grated parmesan cheese, pl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt
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  • 2 heads garlic
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  • Pepper
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    +
  • olive oil spray
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    +
  • 8 ounces fettuccine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 lbs boneless, skinless chi...
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  • 2 T Blackening Spice Rub
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    +
  • 2 T olive oil, divided
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 cup white wine (or chicken s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup diced onion
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  • 1/2 (13 1/4 ounce) package whole...
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  • 1-2 garlic cloves , crushed
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  • 1/3-1/2 cup parmesan cheese , gr...
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    +
  • 4 chicken breasts , cubed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices lean turkey bacon, diced
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    +
  • 8 ounces boneless skinless chick...
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  • 3/4 cup reduced-fat alfredo sauc...
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    +
  • 1/3 cup frozen green pea
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    +
  • parmesan cheese (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly cracked black pepper
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 1/2 cup (1 stick) unsalted butte...
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    +
  • 1 cup freshly grated Parmigiano-...
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cauliflower florets, abou...
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    +
  • 1 cup low-sodium chicken broth
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    +
  • 8 ounces whole grain fettuccine...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup cream
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    +
  • 1/2 cup parmesan cheese
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    +
  • 1 teaspoon olive oil
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    +
  • salt and pepper
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    +
  • 2 ounces unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces fettuccine
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    +
  • 1/3 cup freshly grated parmigian...
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    +
  • 3/4 cup evaporated skim milk
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    +
  • 1 tablespoon olive oil
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    +
  • 1 sprig basil (to garnish)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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