Fall Minestrone No Null Whole Wheat Recipes

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Minestrone Pot Pie With Whole Wheat Parmesan Biscuits

LC

HF

How Sweet It Is
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18 Ingredients
2 slices thick-cut bacon, chopped
1/2 sweet onion, chopped
1 cleaned and trimmed leek, thinly sl...
1/2 cup coarsely chopped baby bella m...
4 garlic cloves, minced
1 1/2 cups cubed butternut squash
3 cups raw spinach leaves
3 cups torn kale leaves
1 can (15 oz) cannellini beans, drain...
1 can (15 oz) peeled whole tomatoes
3 cups low-sodium chicken stock
1/4 cup parmesan cheese + 1 parmesan...
2 cups whole wheat pastry flour
2 tsps baking powder
1 tsp sea salt
1/2 cup freshly grated parmesan cheese
1 stick (1/2 cup) cold butter, cut in...
1 1/2 cups heavy cream + 2 Tbsps (and...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Hearty Chicken Minestrone

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LC

HF

The Kitchn
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Cook time: 24 mins

15 Ingredients
2 Tbsps olive oil
1 medium leek, sliced into 1/2-inch p...
3 cloves garlic, minced
One 15-oz can diced tomatoes
1 bay leaf
8 cups chicken broth
1 cup whole-wheat pasta shells
3 medium carrots, cut into 1/4-inch r...
2 celery stalks, cut into 1/4-inch pi...
1 bunch red Swiss chard, washed and s...
1/2 head green cabbage, cored and cho...
1 medium zucchini, diced
One 15-oz can chickpeas, drained and...
3 cups shredded cooked chicken, from...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Minestrone With Endive & Pepperoni

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HF

Eating Well
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Site rating: 5 stars
Cook time: 32 mins

13 Ingredients
2/3 cup whole-wheat elbow noodles or...
1 15-oz can diced tomatoes with garli...
3 cups lightly packed coarsely choppe...
1 1/2 tsps dried oregano
5 cups reduced-sodium beef broth
1/2 cup chopped fresh or frozen (thaw...
1 lb frozen mixed soup (or stew) vege...
1/2 cup diced pepperoni
1 tsp dried thyme
Freshly ground pepper to taste
1 cup frozen baby lima beans, thawed
Freshly grated Parmesan cheese for ga...
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Aimée’s Late-summer Minestrone

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HF

Simple Bites
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14 Ingredients
1/4 cup extra virgin olive oil
1 medium onion, chopped
2 x cloves garlic, chopped
2 x young carrots, peeled, cut into 1...
1 cup celery, chopped thinly
2 small zucchini, green or yellow, cu...
1 sprig fresh rosemary, chopped
2 ears fresh corn, shucked and cut of...
1 cup fresh green beans, trimmed and...
1 qtchicken or vegetable stock, plus...
4 large ripe tomatoes chopped (about...
125 g whole-wheat spaghetti
1/4 cup chopped basil leaves, loosely...
Freshly grated Parmesan cheese for se...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Magnificent Minestrone

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LF

V

Kath Eats Real Food
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Cook time: 21 mins

16 Ingredients
2 zucchini, diced
2 carrots, diced
1 celery stalk, diced
2 cups fresh green beans, bite-sized
1 tbsp olive oil, salt and pepper to...
2 cups veggie broth
28 oz can Muir Glen Fire Roasted Dice...
15 oz can great northern beans, drain...
1 clove garlic or 1 tsp Garlic Gold c...
1 heaping tsp dried herbs of your cho...
1.5 cups whole wheat shells, dry
1/4 cup chopped kalamata olives
1/4 tsp turmeric
Pinch red pepper flakes
Cracked black pepper to taste
3 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mighty Minestrone

LC

HF

Rachael Ray
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Cook time: 39 mins

19 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1/4 lb pancetta, chopped
1 onion, chopped
4 cloves garlic, chopped
2 carrots, chopped or 1 cup store-bou...
4 stalks celery from the heart, chopped
1 fresh bay leaf
Salt and freshly ground black pepper
1 can cannellini beans (15 ozs), drained
1 can chickpeas (15 ozs), drained
2 sprigs rosemary, leaves removed and...
4-5 sprigs thyme, leaves removed and...
1 can diced tomatoes (15 ozs)
1 bunch kale, thick vein removed and...
1 qtchicken or vegetable stock
2 cups water
1/2 lb whole wheat elbow pasta
Shaved Pecorino Romano cheese
1 loaf crusty bread
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Hearty Minestrone Soup

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LC

HF

Donal Skehan
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Cook time: 37 mins

12 Ingredients
1 courgette, chopped into small chunks
1 x 400g tin chopped tomatoes
2 x 410g tins cannellini beans
2 garlic cloves, finely chopped
1 large onion, finely chopped
2 stalks of celery, chopped
2 large carrots, chopped into small c...
2 litres/4 pints homemade chicken stock
75 g /3oz wholewheat spaghetti, broke...
2 Tbsps of olive oil
A good pinch of paprika
A good pinch of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mmm-mmm Minestrone

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LF

V

Hungry Girl
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Cook time: 10 mins

11 Ingredients
2 14 oz fat-free vegetable broth
2 14.5 oz cans diced tomatoes
1 15 oz spinach
1 10 oz spinach mostly thawed
1 cup frozen cut green beans
1 cup frozen peas and carrots
1 cup uncooked whole wheat blend rotini
1 tbsp dried minced onion
2 tsp Italian seasoning
1 x bay leaf
Salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Minestrone Soup

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HF

Baked Bree
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13 Ingredients
4-6 links sweet Italian sausage
1 onion
2 carrots
2 stalks celery
2 potatoes
4 cups chicken broth
1 (28-oz) can diced tomatoes
2 cloves garlic
1 1/2 tsps dried basil
1/4 cup fresh Italian parsley
salt and pepper to taste
1 cup whole wheat spaghetti
Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Hearty Minestrone

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HF

Rachael Ray
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17 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
3 slices bacon, chopped
1 onion, chopped
4 cloves garlic, chopped
2 carrots, chopped
2 stalks celery, chopped
1 bay leaf
1 bunch kale, leaves pulled from thic...
Salt and freshly ground black pepper
1 can cannellini beans (15 ozs) , dra...
1 can chickpeas (15 ozs) , drained
1 Tbsp rosemary leaves, finely chopped
4 sprigs thyme, leaves removed and ch...
1 can diced tomatoes (15 ozs)
2 cups chicken or vegetable stock
3 cups water
1 cup whole wheat elbows
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Dump- And- Go Minestrone

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HF

Prevention
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Cook time: 6 hrs 10 mins

13 Ingredients
2 Tbsps extra-virgin olive oil
2 cans (16 ozs each) low-sodium chick...
1 can (15.5 ozs) cannellini beans, ri...
1 can (15 ozs) red kidney beans, rins...
2 cans (14.5 ozs) diced tomatoes
5 large carrots, sliced thinly
1 cup diced celery
2 cloves garlic, chopped
1 large onion, diced
1/2 tsp dried oregano
1/2 tsp black pepper
1 package whole-wheat rotini or simil...
1 package (10 ozs) frozen spinach, th...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Hearty Minestrone

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Eating Well
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Site rating: 4 stars
Cook time: 47 mins

14 Ingredients
3 medium leeks, trimmed, washed (see...
1 15-oz can white beans, rinsed
2 tsps dried thyme
1 cup water
1/4 tsp salt
1 lb fresh spinach, stems removed
2 medium zucchini, quartered and thin...
1 large red potato, diced
1/2 tsp freshly ground pepper
1/2 cup whole-wheat orzo
2 Tbsps freshly grated Parmesan chees...
2 tsps extra-virgin olive oil
4 cups reduced-sodium chicken broth,...
2 Tbsps cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Dump- And- Go Minestrone

DF

HF

Men's Health
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Cook time: 8 hrs 14 mins

13 Ingredients
2 Tbsps extra-virgin olive oil
2 cans (16 ozs each) low-sodium chick...
1 can (15.5 ozs) cannellini beans, ri...
1 can (15 ozs) red kidney beans, rins...
2 cans (14.5 ozs) diced tomatoes
5 large carrots, sliced thinly
1 cup diced celery
2 cloves garlic, chopped
1 large onion, diced
1/2 tsp dried oregano
1/2 tsp black pepper
1 package whole-wheat rotini or simil...
1 package (10 ozs) frozen spinach, th...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Quick Fall Minestrone Soup

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LF

HF

Food.com
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Cook time: 35 mins

15 Ingredients
1/2 cup carrot
crushed red pepper flakes (optional)
2 1/2 cups potatoes , diced
4 cups swiss chard , roughly chopped
1 cup okra , sliced (original calls f...
6 cups vegetable broth
1 1/2 cups whole wheat egg noodles, r...
1/4 tsp black pepper
dry white wine (optional)
3/4 tsp salt
1 (15 oz) can pinto beans , drained a...
2 1/2 cups butternut squash , diced
4 garlic cloves , minced
1 cup onion , chopped
1/2 cup parmesan cheese , shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Minestrone With Tofu

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V

HF

Food.com
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Site rating: 5 stars
Cook time: 54 mins

14 Ingredients
1/2 tsp garlic powder
1 onion , chopped
2-3 tsps dried basil
2 cups low-sodium kidney beans (I coo...
salt , to taste
2 cups low-sodium tomato juice (I use...
1 1/2 tsps dried oregano
1 zucchini , peeled and sliced (or 2...
4 cups water
1/4 Tbsp black pepper
3 ozs whole wheat spaghetti, broken o...
2 carrots , sliced
2-3 Tbsps tamari
1 lb firm tofu , frozen and thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Tomato Minestrone Soup

HF

My Recipes
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13 Ingredients
2 Tbsp(s) olive oil
1/4 lb(s) pancetta or thick cut prosc...
1 lb(s) zucchini
2 stalk(s) celery
1 small carrot
1 onion, finely chopped
1 bay leaf
3 clove(s) garlic
1 can(s) cannellini beans, rinsed
1 can(s) tomato puree
1/2 lb(s) whole wheat penne
1/2 cup(s) basil, torn into pieces
1/2 cup(s) parmigianno cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Crock Pot Vegetable Minestrone Soup

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LF

V

Food.com
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Cook time: 6 hrs 40 mins

14 Ingredients
1/2 cup onion , chopped
3 carrots , chopped
2 yellow squash, chopped
1 cup green beans , chopped
1 Tbsp fresh basil , chopped
salt and pepper
4 cups vegetable broth
2 zucchini , chopped
3 stalks celery , chopped
1 1/2 cups uncooked whole wheat macaroni
4 cups tomatoes , diced
1/2 tsp dried oregano
3 garlic cloves , minced
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Minestrone Soup

Food.com
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Site rating: 5 stars
Cook time: 35 mins

16 Ingredients
1/2 cup cauliflower , chopped
1/4 cup olive oil
grated parmesan cheese
1/2 cup zucchini , chopped
1/2 cup green beans
1 (19 oz) can cannellini beans , rins...
1 (14 oz) can diced tomatoes with juice
5 1/4 cups reduced-sodium chicken broth
2 cups water
3/4 tsp salt
1 small onion , chopped
4 garlic cloves , minced
1 cup whole wheat macaroni
6 cups kale , washed and chopped
1/2 cup broccoli , chopped
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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