LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons coconut oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 1 can (15 ounces) full-fat cocon...
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  • 2 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 chicken breasts, boneless, ski...
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  • 3 tablespoons butter
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds chicken tenders
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup all-purpose flour
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  • 3 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
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  • 1 cup finely chopped onion
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  • 1/2 cup water
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  • 2 tablespoons brown sugar
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • Crisco Original No-Stick Cooking...
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  • 1 Cup mayonnaise
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  • 1 Can condensed cream of chicken...
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  • 3/4 Cup water
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  • 2 Tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10.75 ounces) reduced-sod...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 box (1 pound) uncooked mini...
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  • 2 bags (8 ounces each) broccoli...
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  • 1 cup prechopped onion
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  • 2 tablespoons olive oil
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups chopped cooked chicken
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  • 2 cups broccoli florets, cooked
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  • 1 (10 3/4-ounce) can cream of ch...
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  • 1 (8-ounce) container sour cream
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  • 1 cup (4 ounces) shredded Chedda...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 pound broccoli florets
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  • 1 teaspoon vegetable oil
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  • 1 tablespoon butter
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  • 2 tablespoons minced onions
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  • 1 teaspoon minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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  • 7 peeled shallots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces rice noodles or thin sp...
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  • 4 cups small broccoli florets
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10.75 ounces) reduced-sod...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces rice noodles or thin sp...
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  • 4 cups small broccoli florets
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 can (13.5 to 14 oz) coconut mi...
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  • 1 1/2 cups Progresso® chicken br...
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  • 1 teaspoon red curry paste
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  • 1 cup uncooked long-grain white...
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  • 2 cups small fresh broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon lemon juice
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  • 6 boneless skinless chicken brea...
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  • 1/2 cup mayonnaise
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  • 1 (10 ounce) can cream of chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon curry powder
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  • 1/2 cup shredded cheddar cheese
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  • 2 tablespoons all-purpose flour
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  • 1/4 cup chopped red bell pepper
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  • 2 cups fresh broccoli florets or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 1 onion , sliced
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  • 1 scallion , finely chopped, to...
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  • For the curry sauce
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  • 1 tablespoon ginger , grated
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  • jasmine rice, to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups low sodium chicken stock
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  • 1/2 teaspoon cayenne
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  • 6 chicken thighs
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  • 1 cup broccoli florets
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Butter
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  • 1 cup dried bread crumbs
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  • 1 cup mayonnaise
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  • 2 cans cream of mushroom soup
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  • 2 cups broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 5-6 cups fresh broccoli florets
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  • 6 whole chicken breasts , poache...
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  • 1 1/2 tablespoons curry powder
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  • 8 ounces mango chutney
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  • 1 large red bell pepper , seeded...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 5-6 cups fresh broccoli florets
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  • SALAD
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  • 1 (8 1/2 ounce) jar mango chutney
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  • 1 1/2 tablespoons curry powder
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  • DRESSING
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup broccoli floret
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  • 2 celery ribs , thinly sliced
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  • 1/2 teaspoon curry powder
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  • 1 tablespoon cider vinegar
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  • 1/2 granny smith apple , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 (400 ml) can light coconut milk
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  • 1 garlic clove , crushed
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  • 1 cup tomato sauce (the plain on...
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  • 1 tablespoon curry powder (or to...
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  • 1/4 cup green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all