• 10 Ingredients
  • 1 cup rice, rinsed
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  • 2 cups water or broth
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  • 1 cup zucchini, shredded
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  • 1 cup carrot, shredded
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  • 1 cup corn (optionally grilled)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1.5 cups chopped onion
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  • 2 garlic cloves, minced
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  • 2 bell peppers, chopped
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  • 1 zucchini, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 large carrot, peeled and chopped
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  • 1/2 cup red quinoa, uncooked
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  • 1 tbsp extra virgin olive oil
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  • 1 medium sweet onion, finely cho...
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  • 1 medium zucchini, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cans (15 oz. each) black beans...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 each: onion, zucchini and cele...
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  • 1 carrot, peeled, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups elbow macaroni, uncooked
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  • 1 small onion, chopped
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  • 1 pkg. (6 oz.) OSCAR MAYER Baked...
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  • 1 large zucchini, chopped
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  • 1 carrot, peeled, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon tomato paste
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups dried black beans, pi...
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  • 12 cups water
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  • 1 large onion, diced
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  • 6 cloves garlic, minced
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 (4-ounce) piece baked ham, diced
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  • 1 medium onion, diced
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  • 1 medium zucchini, diced
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced onion
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  • 2 cloves garlic
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  • 4 cups low-sodium chicken stock
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  • 1 large zucchini, cut into small...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 pkg. frozen meatballs or Polis...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 2 cans beef broth
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  • 2 cups shredded cabbage
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  • 1 can black beans, rinsed & drained
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 zucchini , diced
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  • 2 tsp chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 white onion, chopped
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  • 1 cup quinoa, uncooked
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  • 2 garlic cloves, minced
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  • 1/2 cup carrots, chopped
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  • 1/2 red bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup frozen corn
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  • fresh ground black pepper , to t...
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  • 1 bay leaf
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  • 1 cup fresh kale , chopped
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups hot water
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  • 2 roma tomatoes
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  • 1 green onion
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  • 1/3 zucchini
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  • salt and pepper, for seasoning
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1 large onion, sliced and loosel...
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, crushed and cho...
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  • 2 large sweet potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 tablespoons cider vinegar
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  • 1/2 teaspoon salt
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  • 4 cups zucchini , chopped (bite...
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  • 2 garlic cloves , minced
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  • 4 cups hot spicy hot V8
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 1 onion (chopped)
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  • 1 medium zucchini (chopped)
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  • 1 teaspoon chili powder
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  • 16 ounces rotel (I used the mild...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 cup corn
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  • 1 zucchini , quartered lenghtwiz...
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  • 1 teaspoon dry oregano leaves
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  • 1 cup tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 (15 ounce) cans corn
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  • reduced-fat cheddar cheese , shr...
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  • 3 medium zucchini , diced into l...
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  • 1 1/2 cups quick-cooking barley...
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  • 20 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 corn tortillas , quartered and...
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  • 1 (49 1/2 ounce) can chicken broth
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  • 1/2 lime , juice of
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  • 1 medium onion , chopped
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all