LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
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  • 4 cups water, divided
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  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 16 Ingredients
  • 2 sugar pie pumpkins, each about...
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  • 3 cups chicken broth
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  • 2 tablespoons butter, cut into bits
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  • 2 teaspoons olive oil
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  • 1 yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 large onion, diced
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 4-5 cups green cabbage, sliced t...
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  • 1/3 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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  • Green chilies, chopped – 4 oz. can
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large tomato , peeled, seeded...
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  • ½ cup chopped fresh parsley
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  • ¼ teaspoon chopped fresh thyme...
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  • 1 medium onion , finely chopped
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  • ¼ cup vegetable or olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups dried black beans
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  • 4 1/2 cups water
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  • 1 medium onion, chopped
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  • 1 large carrot, chopped
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  • 3 bacon slices, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups dried black beans (10...
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  • 8 bacon slices (7 oz), chopped (...
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  • 1 small onion, cut into 1/4-inch...
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  • 1/2 red bell pepper, cut into 1/...
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  • 1 1/2 teaspoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 45 ounces black beans, canned, u...
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  • 29 ounces beef broth
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 4 ounces green chilies, chopped
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  • 5 ounces extra-lean ham, fully c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups chopped onions
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  • 1 green bell pepper (1/2 lb.), s...
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  • 1 cup chopped celery, including...
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups black beans, canned or dried
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  • 2 tbsp coconut oil
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  • 1 onion, chopped roughly
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  • 1 large carrot, chopped roughly
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  • 2 garlic cloves, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/4 cups chopped onion
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  • 4 large garlic cloves, chopped
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  • 1 tablespoon chopped fresh thyme...
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  • 3 15-ounce cans black beans, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 large onion, chopped
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  • 1 red or green bell pepper, chopped
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  • 2 garlic cloves, chopped
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  • 1 14 1/2-ounce can peeled tomato...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 2 Ingredients
  • Black Bean Broth 4 cups chicken...
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  • INSTRUCTIONS Black Bean Broth 1....
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound dried black beans
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    +
  • 2 bacon slices, cut into 1/2-inc...
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  • 1 cup chopped onion
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  • 1 teaspoon dried thyme
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  • 3 garlic cloves, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 24 Ingredients
  • 2 cups black beans
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  • 2 bay leaves
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  • 2 Tbsp. olive oil
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  • 1 large or 2 smaller onions , sm...
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  • 2 to 3 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 pound dried black beans
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  • 4 cups water
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  • Cooking spray
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  • 8 ounces turkey kielbasa, thinly...
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  • 1 teaspoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced onion
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  • 1 cup sliced fresh or frozen okra
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  • 1 cup chopped green bell pepper
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  • 1/2 cup diced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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  • 1 rib celery, chopped
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  • 1 red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 pound(s) chorizo
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  • 2 cup(s) chopped peeled carrots
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  • 1 chopped onion
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    +
  • 1 1/2 cup(s) celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bell pepper, chopped
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    +
  • 2 can(s) black beans, drained
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    +
  • 2 stalk(s) celery, chopped
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  • 2 cup(s) chicken broth
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    +
  • 1 1/4 cup(s) chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bell pepper, chopped
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    +
  • 2 can(s) black beans, drained
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    +
  • 2 stalk(s) celery, chopped
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    +
  • 2 cup(s) chicken broth
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    +
  • 1 1/4 cup(s) chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 onion, chopped
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    +
  • 1 rib celery, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon salt
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  • 4 garlic cloves , minced (powder...
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  • 1/2 teaspoon pepper
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    +
  • 3 onions , chopped
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    +
  • 3 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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    +
  • 3 cups vegetable broth
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  • 1 teaspoon white sugar
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    +
  • 2 (16 ounce) cans refried black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon ground mustard
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    +
  • 4 teaspoons dried parsley
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    +
  • 4 teaspoons garlic powder
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    +
  • 10 cups water
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    +
  • 1/4 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all