LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1 1/2 tablespoons chili powder
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  • 1 1/2 tablespoons oregano
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  • 1 teaspoon cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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  • 2 (10 oz) cans Rotel tomatoes wi...
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  • 4 oz can diced green chiles
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
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  • 1 onion, minced
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  • 2 cloves garlic, minced
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  • 1 jalapeño chili, seeded and minced
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  • 6 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 cup Dried black beans, picked...
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  • 3 tbsp Olive Oil
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  • 1 x Red onion, diced
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  • 1 x red bell pepper, cored, seed...
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  • 2 x Carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 cups reduced- sodium chick...
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  • Accompaniment: Tortilla chips
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  • 3 garlic cloves, peeled
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  • 1 medium onion, coarsely chopped
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 cups water
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  • 1 1/2 cups uncooked organic quinoa
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  • 2 1/2 cubes vegan boullion
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  • 1 1/2 tbsp all natural taco seas...
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  • 1/2 chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3-4 lb pork roast (or I used 3 s...
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  • 2 cans cream of chicken soup
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  • 1 can water
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  • 1 can sweet corn, drained
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  • 2 Tablespoons cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unsweetened cocoa p...
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  • 1/2 cup minced fresh cilantro
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  • 3/4 cup orange juice
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups black beans, canned or dried
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  • 2 tbsp coconut oil
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  • 1 onion, chopped roughly
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  • 1 large carrot, chopped roughly
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  • 2 garlic cloves, peeled and minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups dried black beans, pi...
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  • 3 garlic cloves, minced
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  • 1 bay leaf
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  • 1/4 teaspoon ground allspice
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup Liberte plain yogourt
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup Fresh basil leaves
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  • 2 tsp Olive Oil
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  • 2 cups onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups all-purpose flour
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  • 1/4 teaspoon sea salt
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  • 3/4 cup water
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  • 1 tablespoon peanut oil
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  • 2 medium onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 scallions, thinly sliced
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 teaspoon freshly grated oran...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Protein of choice
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    +
  • 1 can Eden Organic Diced Tomatoes
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  • 1 x Red Onion (chopped)
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  • 1/2 cup scallion (chopped)
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  • 2 cloves Garlic (chopped)
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon(s) EVOO
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    +
  • 1 whole(s) medium red onion chopped
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  • 2 teaspoon(s) ground cumin
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  • 1 can(s) black beans rinsed and...
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  • 3/4 cup(s) water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons chopped green chili...
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  • 1/2 cup thick or chunky salsa
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  • 3/4 cup beef bouillon
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  • 2 tablespoons sour cream
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  • 1 tablespoon sliced scallion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups black beans
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    +
  • 1/8 teaspoon coriander
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  • 2 teaspoons garlic
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  • 2 tablespoons orange juice
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  • 2 teaspoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1/2 cup half-and-half (optional)
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  • 2 1/2-3 cups canned black beans...
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  • 2 stalks celery , minced
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  • 2 large carrots , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4-6 tablespoons sour cream (opti...
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  • 4-6 pinches parsley (optional)
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    +
  • 2-3 garlic cloves , chopped fine
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup olive oil
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    +
  • 4 large onions , chopped
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    +
  • 1/2 cup sherry wine
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  • 4 cloves garlic , minced
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  • 1/2 lb bacon , diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all