HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups fresh salsa
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  • 2 15-ounce cans black beans, dra...
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  • 1 16-ounce can refried black beans
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  • 2 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 1 pint store-bought fresh salsa
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  • 1 16-ounce can refried black beans
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  • 1 15-ounce can black beans, rinsed
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  • 1 14.5-ounce can vegetable or ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups low-sodium canned black b...
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  • 1 tbsp chia
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  • 1 cup spinach
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves, minced
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  • 1 teaspoon chili powder
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  • 2 cans (14 1/2 ounces each) dice...
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  • 2 cans (15 ounces each) black be...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 8 oz. boneless, skinless chicken...
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  • 8 oz. beef tenderloin, very thin...
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  • 8 oz. shrimp, peeled and deveined
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  • 1 oz. assorted dried mushrooms,...
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  • 1/4 small head napa cabbage, thi...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 tbsp olive oil
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  • 1 x jalapeno pepper, cored, seed...
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  • 1 x Cubanelle, Anaheim, banana p...
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  • 1/2 tsp ground cumin
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  • Pinches of ground cayenne or chi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup shredded Cheddar cheese...
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  • 1 tsp. ground cumin
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  • 3 cans (about 15 ounces each) bl...
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  • 1/4 cup sour cream
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  • 1 cup V8
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb chicken stock
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  • the rest of the pork broth from...
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  • 2 cup pulled pork mixture
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  • 1 can (19 oz/540 mL) black beans...
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  • 1 can refried beans
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • a drizzle of canola or olive oil
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  • 1-2 mild or hot Italian sausages
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 medium sweet potato, peeled an...
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  • 1 19 oz. (540 mL) can black bean...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped cilantro
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  • 1/4 teaspoon salt
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  • Accompaniment: good-quality corn...
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  • 2 cans black bean soup (18- to 1...
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  • 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup Pace® Picante Sauce
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  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 pound skinless, boneless chick...
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  • 2 cups frozen whole kernel corn
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  • 1 can (about 15 ounces) black be...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 can (10 1/4 ounces) Campbell's...
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  • 3 cans (about 15 ounces each) bl...
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  • 1 cup V8® 100% Vegetable Juice
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  • 1/2 cup Pace® Picante Sauce
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  • 1 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 cans (16 oz each) Rosarita® Lo...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1-1/2 cups water
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 shallot, coarsely chopped
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  • 1/4 cup cr
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  • 1 garlic clove, coarsely chopped
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  • 2 cups cooked black beans
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 cup water
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  • 1 (14.5-ounce) can fire-roasted...
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  • 1/2 cup chipotle salsa
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  • 1 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • Cooking spray
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  • 1 cup frozen corn kernels
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  • 3 (15-ounce) cans organic black...
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  • 1 1/2 cups fat-free, lower-sodiu...
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 cup black bean soup
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 cans (9.75 ounces each) Swanso...
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  • 1 can (about 15 ounces) black be...
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  • 2 cups shredded Cheddar cheese (...
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  • 1 pkg. (15 ounces) refrigerated...
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  • 1 jar (16 ounces) Pace® Thick &...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (14 oz each) frozen Southw...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (10-3/4 oz each) reduced s...
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  • 1 can (12.5 oz each) chunk chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 3 cloves garlic, minced
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  • 1 lb. ground beef
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  • 1 packet taco seasoning
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  • 1 packet ranch dressing mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 pound lean ground turkey
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  • 2 cups frozen Southwest mixed ve...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 2 cups reduced-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can black beans, drained
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  • 1 can corn, drained
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  • 1 can diced tomatoes (14.5 oz size)
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  • 1 packet enchilada sauce mix
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  • 1 1/2 C water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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