• 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 cups water
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  • 1 1/2 cups uncooked organic quinoa
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  • 2 1/2 cubes vegan boullion
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  • 1 1/2 tbsp all natural taco seas...
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  • 1/2 chopped red onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 1 green bell pepper
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  • 4 cloves garlic, minced
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  • 1 lb lean ground beef
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cans Rotel tomatoes
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  • 2 carrots, peeled
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  • 1 green pepper
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  • 1 large onion
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  • 2 garlic cloves minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound sweet Italian pork sau...
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  • 1 large onion, chopped (about 1...
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  • 1/2 teaspoon garlic powder or 2...
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  • 2 cups Prego® Traditional Italia...
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 onions, diced
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  • 3 cloves garlic, minced
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  • 1 teaspoon cumin
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  • 1 teaspoon chili powder
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  • 1 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 small onion, chopped (about 1/...
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  • 1 medium green pepper, chopped (...
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  • 2 stalks celery, chopped (about...
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  • 1 can (about 16 ounces) red kidn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 garlic cloves, chopped
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  • 450 ml of chicken stock
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  • 1 jalapeno chili with seeds chopped
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  • 1 large onion
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  • 2 tablespoons of olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb. carrots cleaned and chopped
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  • 5 sticks celery chopped
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  • 2 lbs. lentils rinsed
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  • 1 30 oz. can black beans rinsed
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  • 2 15 1/4 kidney beans rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound dried kidney beans
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  • 1 pound dried yellow lentils
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  • 1 pound green split peas
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  • 1 pound dried black beans
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  • 1 pound dried black-eyed peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound lean ground beef
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  • 5 cups water
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  • 2 (15 1/2-ounce) cans Mexican-st...
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  • 1 (16-ounce) can black beans, ri...
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  • 1 (16-ounce) can dark red kidney...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 pound ground beef
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  • 1 cup coarsely chopped onion
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  • 2 garlic cloves, minced
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  • 2 (16-oz.) cans light red kidney...
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  • 1 (15-oz.) can black beans, rins...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 cups water
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  • 1 15 1/2-ounce can red kidney be...
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  • 1 15-ounce can black beans, pint...
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  • 1 14 1/2-ounce can Mexican-style...
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  • 1 10-ounce package frozen whole...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can black beans
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  • 1 can kidney beans
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  • 2 cans Corn
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  • 1 can Garbanzo beans
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  • 2 cans Diced tomatoes with green...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Protein of choice
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  • 1 can Eden Organic Diced Tomatoes
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  • 1 x Red Onion (chopped)
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  • 1/2 cup Scallion (chopped)
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  • 2 cloves Garlic (chopped)
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1/3 cup black beans
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  • 1/3 cup red kidney beans
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  • 1/3 cup appaloosa or small red b...
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  • 1/3 cup cranberry or pinto beans
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  • 1/3 cup great northern or navy b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground beef
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    +
  • 1 can black beans
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  • 1 can kidney beans
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  • 1 can corn
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    +
  • 1 pkg. Taco Bell Taco Seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb. Spicy Italian Sausage
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  • 2 lb.Hamburger
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    +
  • 2 cans dark red kidney beans
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  • 2 cans black beans
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    +
  • 2 cans garbanzo beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups black beans, undrained
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    +
  • 2 cups kidney beans, undrained
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  • 2 cups garbanzo beans, undrained
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  • 2 cups black-eyed peas, undrained
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    +
  • 1 28-oz. can chopped tomatoes wi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup diced onion
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    +
  • 2 cloves garlic
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  • 4 cups low-sodium chicken stock
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  • 1 large zucchini, cut into small...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (15 ounces) no-salt-added...
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  • 1 can (15 ounces) no-salt-added...
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    +
  • 2 links hot italian turkey sausa...
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  • 1/2 cup chopped onion
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    +
  • 1/4 cup chopped carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola or vegetable...
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 1 pound lean ground beef
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can black beans
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    +
  • 1 can kidney beans
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    +
  • 1 can corn
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    +
  • 1 can pinto beans
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    +
  • 1 can diced tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 lb. ground beef, browned
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    +
  • 1 pkg. taco seasoning
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    +
  • 1 pkg. ranch seasoning mix
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  • 1 can whole kernel corn, drained
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    +
  • 1 can pinto beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 yellow onion, chopped
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  • 1 green bell pepper, chopped
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    +
  • 1 package Boca Meatless Ground B...
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    +
  • 1 can kidney beans
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    +
  • 1 can black beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all