LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 tablespoon ground cumin
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  • 1 cup frozen corn, thawed*
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  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
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  • 2 15 ounce cans of Bush’s Black...
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  • 1 tablespoon olive oil
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  • 1 small yellow, red or green bel...
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  • 1 small onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
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  • ¼ small onion (red,yellow or whi...
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  • 1 clove garlic, minced
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  • Salt and pepper
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  • 3 tbsp salsa (any kind)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 rotisserie chicken (de-boned a...
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  • 1 (15 ounce) can whole peeled to...
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  • 1 (10 ounce) can enchilada sauce
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  • 1 medium onion, chopped
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups vegetable broth
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  • 2 cans (15 oz. each) black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bag of dried black beans (soak...
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  • 1 onion, 3 cloves of garlic
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  • 4 cups chicken stock (or vegetable)
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  • 1 cup pureed tomatoes (canned or...
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  • 2 red and yellow bell peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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  • 1 red bell pepper, chopped
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  • 2 1/4 cups water
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • ribs celery, chopped (about 1 c)
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  • 1 red bell pepper, chopped (abou...
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  • 1 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can vegetarian refried bean
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  • 1 can black beans
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  • 1 cup frozen roasted corn
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  • 2 cup vegetable broth
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  • 1 cup baby tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb dried black beans, soaked o...
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  • 6 cup chicken stock
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  • 5 x roma tomatoes, chopped
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  • 2 x cloves garlic, minced
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  • 1 tbsp chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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  • 6 cups cold water
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  • 2 small ham hocks, about 1 1/4 p...
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  • 1/2 cup olive oil
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  • 3 1/2 cups finely chopped yellow...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound sliced bacon, cut cros...
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  • 1 onion, chopped
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon unsweetened cocoa p...
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  • 1/4 teaspoon Tabasco sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 2 1/4 cups water
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 carrots, chopped (about 1 c)
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    +
  • ribs celery, chopped (about 1 c)
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    +
  • 1 red bell pepper, chopped (abou...
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    +
  • 1 tbsp olive oil
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    +
  • 1 med onion, chopped (about 1 c)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 2 1/2 cups water, divided
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  • 1 tablespoon olive oil
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    +
  • 2 cups diced onion
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  • 1 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tsp olive oil
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  • 1 large onion, chopped
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    +
  • 3 tbsp garlic, chopped (you can...
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    +
  • 1 can black beans, drained
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  • Salt & Pepper, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/4 cup dried black beans
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    +
  • 1/4 cup dried black-eyed peas
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  • 1/4 cup dried lentils
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  • 1/4 cup dried Great Northern beans
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  • 1/4 cup dried red beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil;
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  • 4 cloves garlic, minced;
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  • 1/2 cup onion, finely chopped;
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  • 1/2 cup Spanish Chorizo, chopped;
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  • 1/2 cup white wine:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 1 1/2 cups frozen vegetable seas...
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  • 2 tablespoons 40%-less-sodium ta...
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  • 1 cup fat-free, less-sodium beef...
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  • 1 (16-ounce) can pinto beans, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup(s) chunky salsa, preferabl...
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  • 1 15-ounce can(s) black beans, r...
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  • 1 cup(s) frozen whole kernel corn
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  • 1 cup(s) chopped cooked turkey
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  • hot sauce, optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pork steak
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  • 1 pound(s) dry black beans
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    +
  • 8 cup(s) water (may use broth)
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    +
  • 4 tablespoon(s) olive oil
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    +
  • 2 pasilla peppers, seeded choppe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cooked brown rice
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    +
  • 1 (14 1/2 ounce) can crushed tom...
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    +
  • 1/2 teaspoon Tabasco sauce
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 1/2 teaspoons dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 sweet onion, minced
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    +
  • 1/2 cup chopped red bell peppers...
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    +
  • 1 tablespoon hot pepper sauce (e...
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    +
  • 1 (15 ounce) can light coconut milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro l...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 slices bacon , chopped
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    +
  • 1 large garlic clove , peeled an...
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    +
  • Cilantro Cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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